1 serving (75 grams) contains 225 calories, 9.0 grams of protein, 19.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
703.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.9 g | 78% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.1 mg | 54% | |
| Sodium | 2109.4 mg | 91% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 46.9 mcg | 234% | |
| Calcium | 46.9 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kolbasa sausage
Kolbasa sausage, a traditional food with Eastern European roots, is cherished for its rich, smoky flavor. Typically made from a blend of pork and/or beef, Kolbasa includes spices like garlic, marjoram, and black pepper, with regional variations influencing its taste and texture. Often smoked or cured, it can be served grilled, boiled, or pan-fried—making it a versatile addition to meals. While Kolbasa is a good source of protein and essential nutrients like iron and vitamin B12, it’s also high in sodium and fat, particularly saturated fat, which can be a concern when consumed in large quantities. Moderation is key to enjoying Kolbasa while maintaining a balanced diet. Serve it alongside fiber-rich vegetables or whole grains to create a more nutrient-packed dish. As a comfort food staple, Kolbasa reflects both cultural heritage and indulgence in its hearty, satisfying preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
