1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koko krunch cookie
Koko Krunch Cookie is a sweet chocolate-flavored cookie made from Koko Krunch cereal, originating from Nestlé's line of breakfast cereals. Known for its crunchy texture and playful appeal, this product aligns with Western-inspired snack and confectionery cuisine. It typically contains wheat flour, sugar, cocoa powder, and cereal grains such as whole oats or corn. While it derives some nutritional components like fiber and trace minerals from cereal grains, it is primarily considered a source of carbohydrates and fats due to added sugars and oils. Each serving contains approximately 110-150 calories, largely from simple carbohydrates and saturated fats.
Health Benefits
- Provides quick energy from carbohydrates for immediate activity needs.
- Contains small amounts of iron from fortified cereal grains, supporting oxygen transport in the body.
- Offers dietary fiber from cereal ingredients, aiding digestion.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Common Questions About Koko krunch cookie Nutrition
What is the nutritional content of Koko Krunch Cookie?
Koko Krunch Cookie contains approximately 120-150 calories per serving (1 cookie), with around 1-2 grams of protein and 5-7 grams of sugar, depending on the specific product variation. It's also fortified with vitamins and minerals like iron and calcium, but it is relatively low in fiber and higher in simple carbohydrates.
Can I eat Koko Krunch Cookie on a keto diet?
Koko Krunch Cookie is not keto-friendly due to its high carbohydrate content, coming from sugar and processed grains. A single cookie can have 15-20 grams of net carbs, which can quickly exceed the daily carb limit for a ketogenic diet.
Is Koko Krunch Cookie healthy?
Koko Krunch Cookie is more of a treat or dessert than a health food. While it may provide small amounts of fortified vitamins like calcium and iron, it is high in sugar and refined carbohydrates, which can contribute to weight gain and blood sugar spikes if consumed in excess. It is best enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for Koko Krunch Cookie?
The recommended serving size is usually one cookie, which is around 30-40 grams. Be mindful of portion control as these cookies can be calorie-dense, and consuming multiple servings quickly adds to calorie and sugar intake.
How does Koko Krunch Cookie compare to other similar cookies or snacks?
Koko Krunch Cookie is similar to other chocolate-flavored cookies in terms of calories and sugar, but it may have an edge with its added vitamins and minerals. However, it's less nutritious compared to snacks like whole-grain crackers or nut-based bars, which provide more fiber and protein with less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
