1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 443.8 mg | 19% | |
| Total Carbohydrates | 133.1 g | 48% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 74.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 147.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koeksister one
Koeksister One is a modern twist on the traditional South African koeksister, a syrup-coated dough treat with Dutch and Malaysian roots. This version is crafted with carefully selected, wholesome ingredients, featuring a golden, braided dough made from high-quality flour, a touch of natural sweeteners, and aromatic spices like cinnamon and cardamom. The syrup is infused with subtle citrus notes, adding a burst of brightness to each bite. While Koeksister One provides a rich source of carbohydrates for quick energy, it is still a sweet indulgence, so moderation is key. Unlike its deep-fried counterpart, Koeksister One is baked, reducing oil content and trans fats, making it a slightly lighter alternative. With its fusion of heritage and health-conscious tweaks, Koeksister One offers a delightful taste of South African culinary tradition wrapped in a more modern, thoughtful approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
