Koekjes

Dessert

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		787.4 mg	34%
Total Carbohydrates		157.5 g	57%
	Dietary Fiber	7.9 g	28%
	Sugars	78.7 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 495 cal (41.7%)

Protein: 62 cal (5.3%)

Carbs: 630 cal (53.0%)

About Koekjes

Koekjes, or cookies, are a sweet baked treat originating from Dutch cuisine, with roots tracing back to the 7th century in Persia and spreading to Europe during the Crusades. Typically made with a base of flour, sugar, and butter, they can include various mix-ins like chocolate, nuts, or spices for added flavor. Nutritionally, cookies are calorie-dense and provide approximately 500 calories per 100g, with significant carbohydrate content (66.7g) and moderate fat (23.3g), but lower protein (6.7g). They also supply small amounts of fiber (3.3g), calcium (33.3mg), and iron (1.7mg) but are generally low in essential vitamins.

Health Benefits

• The carbohydrate content provides a quick source of energy, ideal for short-term physical or mental activity.
• Contains small amounts of calcium, which supports bone health and muscle function (33.3mg per 100g).
• The use of fiber (3.3g per 100g) helps support digestion by promoting healthy bowel movements.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy, eggs (if included), nuts (if included)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless specifically prepared vegan), low-carb diets

Selection and Storage

Store koekjes in an airtight container at room temperature for up to one week to maintain freshness. Avoid exposure to moisture or humidity.

Common Questions About Koekjes Nutrition

Are koekjes high in protein?

Koekjes are not high in protein, providing only about 6.7g of protein per 100g. They are primarily composed of carbohydrates and fats, making them more of an energy-dense snack rather than a protein-rich food.

Can I eat koekjes on a keto diet?

Koekjes are not suitable for a keto diet as they contain 66.7g of carbohydrates per 100g, which is far too high for maintaining ketosis. If you're following a keto plan, it's best to opt for specially made low-carb cookies.

Are koekjes healthy to eat regularly?

Koekjes are calorie-dense, providing about 500 calories per 100g, and contain 33.3g of sugar. While they can be enjoyed in moderation, their high sugar content and relatively low nutritional value may make them less ideal for regular consumption, especially for managing weight or blood sugar levels.

What is the recommended serving size for koekjes?

A typical serving of koekjes is around 2-3 cookies, which generally equates to 30-40g. This portion provides approximately 150-200 calories and can be enjoyed as an occasional treat within a balanced diet.

How do koekjes compare to other snacks like biscuits or crackers?

Koekjes are generally sweeter and higher in calories and sugar compared to plain biscuits or crackers. For instance, 100g of koekjes contains about 33.3g of sugar, whereas plain crackers usually have negligible sugar content, making crackers a lower-calorie and less sugary alternative.

Data Sources & Scientific References