Kodiak waffles

Breakfast

Item Rating: 67/100

1 serving (70 grams) contains 190 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		640.0
% Daily Value*
Total Fat		16.8 g	21%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		33.7 mg	11%
Sodium		1280.0 mg	55%
Total Carbohydrates		101.1 g	36%
	Dietary Fiber	10.1 g	36%
	Sugars	26.9 g
protein		40.4 g	80%
Vitamin D		0 mcg	0%
Calcium		336.8 mg	25%
Iron		6.1 mg	33%
Potassium		505.3 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 151 cal (21.1%)

Protein: 161 cal (22.5%)

Carbs: 404 cal (56.4%)

About Kodiak waffles

Kodiak Waffles are a popular high-protein breakfast option originating from the Kodiak brand, which specializes in protein-rich and whole-grain food products. These waffles are typically made with 100% whole-grain wheat flour and fortified with protein sources such as whey protein isolate. Primarily associated with Western cuisine, they cater to those seeking more nutritious alternatives to traditional waffles, offering a balance of macronutrients. One standard serving (two waffles) provides approximately 260 calories, 14g of protein, 30g of carbohydrates, 4.5g of fat, and 5g of fiber, along with essential micronutrients like calcium and iron. These waffles are often marketed as a convenient, nutrient-dense solution for active individuals or those with high-protein dietary goals.

Health Benefits

• High protein content (14g per serving) supports muscle repair and maintenance, making it ideal for active individuals.
• Rich in dietary fiber (5g per serving), which promotes healthy digestion and helps maintain a feeling of fullness.
• Contains whole grain flour, providing essential B vitamins and sustained energy release throughout the day.
• Fortified with iron, which contributes to red blood cell production and prevents anemia.
• Provides calcium, which is crucial for bone health and nerve transmission.

Dietary Considerations

Allergens: Contains wheat, milk, egg, soy

Suitable for: High-protein diet, balanced diet

Not suitable for: Gluten-free diet, vegan diet, dairy-free diet

Selection and Storage

Store frozen Kodiak Waffles in the freezer and toast directly from frozen for optimal texture and flavor.

Common Questions About Kodiak waffles Nutrition

Are Kodiak Waffles high in protein?

Kodiak Waffles are considered a high-protein choice, with about 12-14 grams of protein per two-waffle serving (depending on the flavor). This protein content comes from added whey protein and whole grains, making them a great option for those looking to increase protein in their diet.

Can I eat Kodiak Waffles on a keto diet?

Kodiak Waffles are not typically suitable for a keto diet due to their carbohydrate content. A two-waffle serving contains around 30-35 grams of net carbs, which is too high for most keto plans aiming for 20-50 grams of carbs per day.

Are Kodiak Waffles healthy?

Kodiak Waffles can be a healthier choice compared to traditional waffles due to their higher protein and fiber content, as well as the use of whole grain flour. However, they still contain added sugar (about 8 grams per serving), so they should be eaten in moderation as part of a balanced diet.

What is the recommended serving size for Kodiak Waffles?

The recommended serving size for Kodiak Waffles is two waffles, which equals about 240-260 calories depending on the flavor. Pairing them with some fresh fruit or a small amount of nut butter can create a balanced and satisfying meal.

How do Kodiak Waffles compare to traditional frozen waffles?

Kodiak Waffles generally have more protein (12-14g vs. 2-4g) and fiber (3-5g vs. 1-2g) than traditional frozen waffles, thanks to added ingredients like whey protein and whole grains. However, Kodiak Waffles can contain slightly more calories and sugar, so it's important to check the label and balance them with other ingredients in your meal.

Data Sources & Scientific References