Kodiak protein waffles

Breakfast

Item Rating: 66/100

1 serving (76 grams) contains 240 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		750.0
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		93.8 mg	31%
Sodium		1187.5 mg	51%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	9.4 g	33%
	Sugars	25 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		312.5 mg	24%
Iron		5.6 mg	31%
Potassium		468.8 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 225 cal (30.0%)

Protein: 150 cal (20.0%)

Carbs: 375 cal (50.0%)

About Kodiak protein waffles

Kodiak Protein Waffles are a ready-to-make protein-rich waffle mix inspired by the hearty and wholesome breakfasts of the American West. These waffles are nutritionally dense, boasting a higher protein content compared to traditional waffle mixes, thanks to key ingredients like whole grains, whey protein, and oat flour. A typical serving (about 53g of dry mix) provides approximately 190-230 calories, 14 grams of protein, and 3-5 grams of fiber, depending on the specific flavor. They're a convenient option for those looking to incorporate protein into their breakfast to fuel their day or support muscle repair post-exercise, without compromising on flavor or convenience.

Health Benefits

• Rich source of protein (14g per serving) to support muscle repair and maintenance.
• High in dietary fiber (up to 5g per serving) from whole grains, promoting healthy digestion and satiety.
• Contains iron (10-15% of Daily Value per serving) for oxygen transportation and energy production in the body.

Dietary Considerations

Allergens: Contains wheat, milk, egg (if prepared with eggs)

Suitable for: High-protein diets, active lifestyles

Not suitable for: Gluten-free diets, vegan diets (unless specific preparation modifications are made)

Selection and Storage

Store the dry mix in a cool, dry place and seal it properly after each use to maintain freshness. Once prepared, leftover waffles can be stored in an airtight container in the refrigerator for 2-3 days or frozen for up to 3 months.

Common Questions About Kodiak protein waffles Nutrition

Are Kodiak Protein Waffles high in protein?

Yes, Kodiak Protein Waffles are high in protein, with approximately 12-14 grams of protein per serving (two waffles) depending on the flavor. They use ingredients like whey protein concentrate and whole grain flours that contribute to their protein content.

Can I eat Kodiak Protein Waffles on a keto diet?

Kodiak Protein Waffles are not ideal for a strict keto diet as they contain around 24-30 grams of net carbs per serving. While they are higher in protein, the carb content may push you out of ketosis.

Are Kodiak Protein Waffles healthy?

Kodiak Protein Waffles can be considered a healthier option compared to traditional waffles as they include whole grains and are high in protein, which helps with satiety. However, they do contain added sugar (about 4-6 grams per serving), so consumption should be mindful for those monitoring sugar intake.

What is the recommended serving size for Kodiak Protein Waffles?

The recommended serving size for Kodiak Protein Waffles is two waffles, which provides around 240-260 calories, depending on the variety. Pairing them with fruits or nut butter can make a balanced breakfast while keeping portions in control.

How do Kodiak Protein Waffles compare to traditional waffles?

Kodiak Protein Waffles contain more protein and fiber than traditional waffles due to the use of whey protein and whole grains. Traditional waffles often rely on refined flour and have lower nutritional density, often containing less than 3 grams of protein per serving compared to 12-14 grams in Kodiak waffles.

Data Sources & Scientific References