Nutrition Facts for Keto kodiak protein waffles
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Keto Kodiak Protein Waffles

Image of Keto Kodiak Protein Waffles
Nutriscore Rating: 69/100

Start your day with a delectable, high-protein breakfast that perfectly complements your keto lifestyle! These Keto Kodiak Protein Waffles are crafted with the carb-conscious Kodiak Cakes mix, almond flour, and whey protein powder to deliver a fluffy, golden treat packed with nutrients. Enhanced with the creamy richness of unsweetened almond milk, melted butter, and a hint of vanilla, this recipe creates waffles that are both satisfying and guilt-free. Ready in just 25 minutes, these waffles are as simple as they are delicious, making them ideal for busy mornings or leisurely weekend brunches. Top with sugar-free syrup, a dollop of whipped cream, or fresh berries for the ultimate low-carb indulgence. Whether you're meal-prepping or serving them fresh, these waffles are sure to become a keto breakfast favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Kodiak Cakes Carb-Conscious Flapjack & Waffle Mix
  • 0.25 cup Almond flour
  • 0.25 cup Whey protein powder
  • 1 cup Unsweetened almond milk
  • 2 whole Large eggs
  • 2 tablespoons Unsalted butter, melted
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, combine Kodiak Cakes Carb-Conscious Mix, almond flour, whey protein powder, and baking powder. Stir thoroughly with a whisk to break up any clumps.

3

In another bowl, whisk together the eggs, almond milk, melted butter, vanilla extract, and salt until well combined.

4

Gently pour the wet ingredients into the dry ingredients. Stir until just combined. Do not overmix; some lumps are fine.

5

Lightly grease the waffle iron with a bit of oil or non-stick spray.

6

Pour an appropriate amount of batter onto the waffle iron (depending on your waffle maker's size) and cook according to waffle maker instructions until golden brown and crisp.

7

Remove the waffles from the waffle iron and serve immediately with your choice of toppings, such as butter, sugar-free syrup, or fresh berries.

8

If you need to keep waffles warm, place them on a wire rack set over a baking sheet in a low-temperature oven (around 200°F, 93°C) until ready to serve.

Cooking Tip: Take your time with each step for the best results!
386
cal
27.7g
protein
30.1g
carbs
18.5g
fat

Nutrition Facts

1 serving (170.0g)
Calories
386
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 774 mg 34%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 7.0 g 25%
Total Sugars 4.6 g
Protein 27.7 g 55%
Vitamin D 1.1 mcg 6%
Calcium 292 mg 22%
Iron 2.9 mg 16%
Potassium 312 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
27.8%%
42.0%%
Fat: 668 cal (42.0%%)
Protein: 442 cal (27.8%%)
Carbs: 482 cal (30.3%%)