1 serving (72 grams) contains 240 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.7 mg | 32% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 98.7 g | 35% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 26.3 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 328.9 mg | 25% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 493.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodiak protein waffle
Kodiak Protein Waffles, originating from the Kodiak Cakes brand, are a protein-rich addition to American breakfast cuisine. These waffles are made from whole grains like whole wheat and oat flours, and often include added protein from sources such as whey protein isolate or plant-based substitutes. They are nutritionally highlighted by their high protein content, typically offering 10-14 grams per waffle, along with approximately 3-5 grams of fiber, depending on the variety. They also provide essential micronutrients such as iron and calcium. While they cater to those seeking convenient, balanced meals or snacks, they are marketed as a nutrient-dense, whole-food-inspired option without artificial preservatives or ingredients.
Health Benefits
- High protein content (10-14g per waffle) supports muscle repair and maintenance.
- Rich in dietary fiber (3-5g per serving) promotes digestive health and sustains fullness.
- Contains iron (2-6% DV per serving), which aids oxygen transport and energy production.
- Whole grains provide complex carbohydrates, delivering long-lasting energy.
- Calcium (5-10% DV per serving) strengthens bones and supports fluid regulation.
Dietary Considerations
Selection and Storage
Store frozen Kodiak waffles in the freezer and toast or heat in an oven before consumption for optimal texture and flavor.
Common Questions About Kodiak protein waffle Nutrition
How much protein and calories are in Kodiak Protein Waffles?
Kodiak Protein Waffles typically contain 12 grams of protein and 240 calories per serving (two waffles). They also provide key nutrients like 3 grams of fiber and 8 grams of sugar, making them a convenient high-protein breakfast option.
Are Kodiak Protein Waffles suitable for a keto diet?
Kodiak Protein Waffles are not compatible with a keto diet due to their carbohydrate content, which is about 30 grams per serving. This level of carbs exceeds the limits typically allowed on a ketogenic diet.
Are Kodiak Protein Waffles healthy?
Kodiak Protein Waffles are a healthier alternative to traditional waffles, offering higher protein and fiber content. However, they do contain added sugar (8 grams per serving), so moderation is recommended, especially for those monitoring sugar intake.
What is the recommended serving size for Kodiak Protein Waffles?
The recommended serving size for Kodiak Protein Waffles is two waffles, providing 240 calories, 12 grams of protein, and 30 grams of carbohydrates. Pairing them with fresh fruit or yogurt can create a more balanced meal.
How do Kodiak Protein Waffles compare to traditional waffles?
Kodiak Protein Waffles have significantly more protein (12 grams vs. about 2-4 grams in regular waffles) and fiber. They also tend to include whole grains like oats and wheat, making them more nutrient-dense, though they are slightly higher in calories and sugar than some traditional options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
