High Protein Banana Waffle
Start your morning right with these High Protein Banana Waffles, a nutritious twist on a breakfast classic! Packed with wholesome ingredients like ripe bananas, rolled oats, vanilla protein powder, and almond milk, these waffles deliver a hefty dose of protein and fiber to keep you energized throughout the day. The natural sweetness of bananas pairs beautifully with a touch of ground cinnamon and vanilla extract, while baking powder ensures a fluffy texture in every bite. Quick to prepare in just 30 minutes, this recipe is perfect for fueling up after a workout or kicking off your day with a healthy indulgence. Serve them warm and customize with fresh fruit, Greek yogurt, or a drizzle of honey for a satisfying and wholesome meal. Perfect for fitness enthusiasts and anyone seeking a delicious high-protein breakfast!
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Recipe Information
Ingredients
- 2 medium ripe bananas
- 2 large eggs
- 50 grams vanilla protein powder
- 100 grams rolled oats
- 2 teaspoons baking powder
- 120 milliliters almond milk
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 1 teaspoon vanilla extract
- 1 as needed cooking spray
Instructions
Preheat your waffle maker according to the manufacturer's instructions.
In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Crack the eggs into the banana mixture and whisk until well combined.
Add the vanilla protein powder, rolled oats, baking powder, almond milk, ground cinnamon, salt, and vanilla extract to the banana and egg mixture.
Stir well to ensure all the ingredients are fully incorporated into a smooth batter.
Lightly spray the waffle iron with cooking spray to prevent sticking.
Pour an appropriate amount of batter onto the hot waffle iron, spreading it out slightly with a spatula if necessary to ensure even cooking.
Close the waffle maker and cook for about 3-5 minutes, or until the waffles are golden brown and cooked through.
Carefully remove the waffle from the iron and repeat with the remaining batter.
Serve the waffles warm with your choice of toppings, such as fresh fruit, Greek yogurt, or a drizzle of honey for added sweetness.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 8.3 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 133 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
