1 serving (52 grams) contains 190 calories, 14.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
863.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1727.3 mg | 75% | |
| Total Carbohydrates | 136.4 g | 49% | |
| Dietary Fiber | 22.7 g | 81% | |
| Sugars | 13.6 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 454.5 mg | 34% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 681.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodiack flap jacks
Kodiak Flapjacks are a hearty, protein-packed twist on traditional pancakes, inspired by classic American breakfast cuisine. Made from 100% whole grains, these flapjacks contain ingredients such as oat flour, whole wheat flour, and whey protein to deliver a satisfying balance of complex carbohydrates and nutrition. With no added artificial flavors or preservatives, they offer a wholesome alternative to ordinary pancakes. They're high in protein, making them an ideal choice for active lifestyles or post-workout recovery, while also offering fiber to help maintain digestive health. Despite their health benefits, it’s important to monitor toppings like syrup or butter, which can add extra calories and sugar. These versatile flapjacks can be enjoyed on their own or paired with fresh fruit and nut butter for a nutrient-rich breakfast. Perfect for outdoor enthusiasts or busy mornings, Kodiak Flapjacks are crafted to fuel adventure while supporting a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
