1 serving (10 grams) contains 52 calories, 0.8 grams of protein, 3.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 94% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 76.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knoppers mini
Knoppers Mini is a smaller-sized version of the popular German wafer snack, first introduced in Germany in 1983. It is composed of crispy wafers layered with milk-cream filling, cocoa cream, and a thin layer of chocolate on top. Often considered a convenient treat, Knoppers Mini is widely recognized for its blend of sweet and nutty flavors. Each piece is relatively low in calories compared to full-sized confectionery items, making it a portion-controlled option for snacking. On average, a single Knoppers Mini provides around 65 kcal and contains carbohydrates, small amounts of protein, and fats, including some sugars and saturated fats, but limited amounts of essential micronutrients.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content, which includes sugars for immediate energy replenishment.
- Contains milk-based ingredients, offering trace amounts of calcium which supports bone health.
- Offers portion control with individually wrapped servings, helping manage calorie consumption more effectively.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting and wafers from becoming soggy.
Common Questions About Knoppers mini Nutrition
What is the nutritional content of Knoppers Mini?
One Knoppers Mini contains approximately 120-130 calories, 2 grams of protein, 7 grams of fat, and 12-14 grams of carbohydrates, including 7-8 grams of sugar. It is not a significant source of vitamins or minerals but does provide a small amount of calcium due to its milk content.
Can I eat Knoppers Mini on a keto diet?
Knoppers Mini is not suitable for a keto diet due to its relatively high carbohydrate content (12-14 grams per piece), which comes from sugar and wheat-based wafers. Keto diets typically require very low net carbohydrate intake, so this snack would likely disrupt ketosis.
Are Knoppers Mini healthy to eat regularly?
Knoppers Mini can be enjoyed occasionally as a treat but is high in sugar and saturated fat, which may not align with a balanced diet if consumed excessively. While it provides energy, its nutritional profile leans more toward a sweet snack rather than a health food, so moderation is key.
What is the recommended serving size for Knoppers Mini?
The recommended serving size for Knoppers Mini is typically one piece, as this portion provides around 120-130 calories. This can fit into a calorie-controlled diet if consumed as an occasional indulgence rather than a regular snack.
How does Knoppers Mini compare to other wafer snacks?
Knoppers Mini offers a unique combination of creamy milk, hazelnut filling, and wafer layers, setting it apart from plain wafer snacks. Compared to other similar sweets, it has a moderate calorie count for its size but is still relatively high in sugar and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
