1 serving (21 grams) contains 114 calories, 1.4 grams of protein, 7.2 grams of fat, and 10.3 grams of carbohydrates.
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Nutrition Information
Calories |
1295.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 104% | |
| Saturated Fat | 48.9 g | 244% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 170.5 mg | 7% | |
| Total Carbohydrates | 117.0 g | 42% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 109.1 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 454.5 mg | 34% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder chocolate
Kinder Chocolate, a popular confectionery product, originated in Italy under the Ferrero brand and has become globally recognized for its creamy milk chocolate taste combined with a rich milky filling. Designed for children and adults alike, it emphasizes a smooth texture and sweetness. From a nutritional standpoint, Kinder Chocolate is energy-dense, primarily consisting of fats, sugars, and carbohydrates, with trace amounts of protein from milk derivatives. It is rich in calories due to its combination of cocoa butter, whole milk powder, and sugar, providing quick energy but should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy through carbohydrates and sugars, making it a potential source of immediate energy during physical activity.
- Contains smaller amounts of calcium from milk powder, supporting bone health.
- Includes trace amounts of magnesium from cocoa, which is essential for muscle function and nerve signaling.
Dietary Considerations
Selection and Storage
Store Kinder Chocolate in a cool, dry place away from direct sunlight to prevent melting and maintain texture.
Common Questions About Kinder chocolate Nutrition
What are the key nutritional facts for Kinder Chocolate?
A single Kinder Chocolate bar (21g) contains approximately 118 calories, 7.2g of fat, 10.5g of carbohydrates (with 10.4g being sugar), and about 1.7g of protein. It provides small amounts of calcium but lacks significant vitamins or minerals.
Can I eat Kinder Chocolate on a keto or low-carb diet?
Kinder Chocolate is not suitable for a keto or strict low-carb diet as one serving contains 10.5g of carbohydrates, a majority of which come from sugar. This could quickly exceed the carb allowance of these diets.
Are there any health benefits or concerns with eating Kinder Chocolate?
Kinder Chocolate provides a quick source of energy due to its sugar content, but excessive consumption may contribute to weight gain and elevated blood sugar levels. It is also low in fiber and essential nutrients, so it should be enjoyed in moderation.
What is the recommended serving size for Kinder Chocolate?
The recommended serving size is one bar (21g). This portion helps control calorie and sugar intake, especially for those monitoring their diet or trying to practice moderation with sweets.
How does Kinder Chocolate compare to other milk chocolates?
Kinder Chocolate is slightly creamier and has a higher sugar content compared to some standard milk chocolates. Its smaller portion sizes make it a convenient option for portion control, but nutritionally it is similar to other brands in terms of high sugar and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
