1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knoblauchzehen
Knoblauchzehen, known as garlic cloves in English, are a staple in various cuisines worldwide, including Mediterranean, Asian, and Middle Eastern dishes. Garlic originates from Central Asia and has been cultivated for thousands of years for its bold flavor and medicinal properties. Fresh garlic cloves contain low calories (133 kcal per 100 g), are rich in carbohydrates, and provide essential micronutrients such as calcium, iron, and vitamin C. It has zero fat and moderate amounts of fiber (3 g per 100 g), making it a nutrient-dense addition to meals. Garlic is also celebrated for its bioactive compounds, such as allicin, which contribute to its pungent aroma and health benefits.
Health Benefits
- Supports immune health due to its high vitamin C content (30 mg per 100 g), essential for fighting oxidative stress.
- Promotes heart health by improving cholesterol levels with allicin, a compound known for reducing LDL cholesterol.
- Enhances bone health with calcium (167 mg per 100 g), a key mineral needed for maintaining strong bones.
- Boosts iron absorption with its combination of iron (1.7 mg per 100 g) and vitamin C, which works together to support oxygen transport in the blood.
- Acts as an antioxidant with sulfur compounds, reducing inflammation and protecting cells against damage.
Dietary Considerations
Selection and Storage
Store garlic in a cool, dry, and dark place to preserve freshness, preferably in a breathable container. Avoid refrigeration for whole bulbs, but peeled cloves can be refrigerated if sealed.
Common Questions About Knoblauchzehen Nutrition
Is Knoblauchzehen high in protein?
Knoblauchzehen (garlic cloves) contain about 6.67 grams of protein per 100 grams, which is relatively low compared to high-protein foods like meat, fish, or legumes. While they provide some protein, they are not considered a primary protein source.
Can I eat Knoblauchzehen on a keto diet?
Yes, Knoblauchzehen are compatible with a keto diet, as they are low in net carbs. With 33.33 grams of carbohydrates and 3.33 grams of fiber per 100 grams, the net carbs amount to around 30 grams. However, garlic is typically used in small amounts, making its carb impact minimal.
What are the health benefits of Knoblauchzehen?
Knoblauchzehen are rich in antioxidants and sulfides like allicin, which have been linked to improved heart health and reduced inflammation. They also contain small amounts of essential vitamins and minerals, like vitamin C, B6, and manganese.
What is the recommended serving size for Knoblauchzehen?
A typical serving size of Knoblauchzehen is 1-2 cloves (around 3-6 grams), offering strong flavor and health benefits without overwhelming dishes with their pungency. Larger amounts may be used depending on recipes or individual preference.
How does Knoblauchzehen compare to powdered garlic?
Fresh Knoblauchzehen typically have a stronger flavor and contain higher levels of nutrients like vitamin C and allicin compared to powdered garlic. Powdered garlic is more convenient for cooking but may lack some of the beneficial compounds found in fresh cloves.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
