Garlic cloves
Item Rating: 93/100
One cup of Garlic cloves is around 144 grams and contains approximately 216 calories, 9.6 grams of protein, 0 grams of fat, and 48 grams of carbohydrates.
Garlic cloves are tiny powerhouses of flavor and nutrition. Packed with allicin, they possess natural antibacterial and antiviral properties, making them the perfect addition to your meals. Originating from Central Asia, garlic is a staple in cuisines worldwide, from Italian pasta to Asian stir-fries. Rich in vitamins C and B6, garlic supports heart health and boosts your immune system while being low in calories. Whether roasted, sautéed, or used raw, garlic cloves enhance dishes with their pungent aroma and robust taste, proving that good health can also be delicious!
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Nutrition Facts
| Serving size | (144.2308g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 216.3462 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24.0385mg | 0% |
| Total Carbohydrate 48.0769g | 0% |
| Dietary Fiber 4.8076g | 0% |
| Total Sugars 0g | |
| Protein 9.6154g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.3847mg | 0% |
| Iron 2.4039mg | 0% |
| Potassium 576.9231mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 16.7%
Carbs: 83.3%