1 serving (100 grams) contains 30 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.5 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green garlic
Green garlic, also known as spring garlic, is the young, immature stage of garlic harvested before the bulbs fully develop. It originates from Central Asia and is widely used in cuisines globally, especially in Chinese, Indian, and Mediterranean dishes. Green garlic resembles scallions and has a milder, less pungent flavor compared to mature garlic. Nutritionally, it provides a good source of vitamins A and C, potassium, and antioxidants such as allicin, which has numerous health-supporting properties. It is low in calories, making it a versatile ingredient for various diets and recipes. Often added to soups, stir-fries, salads, and sauces, green garlic enhances flavor while contributing to overall health.
Health Benefits
- Rich in allicin, which supports healthy blood pressure and cardiovascular health.
- Contains vitamins A and C, which boost the immune system and promote skin health.
- Provides potassium, aiding in muscle function and electrolyte balance.
Dietary Considerations
Selection and Storage
Store green garlic in the refrigerator wrapped in a damp paper towel within a plastic bag to maintain freshness. It should be used within a week for the best flavor and nutritional value.
Common Questions About Green garlic Nutrition
Is green garlic high in protein?
Green garlic is not high in protein; it contains approximately 1 gram of protein per 100 grams. It is primarily valued for its vitamins and antioxidants rather than its protein content.
Can I eat green garlic on a keto diet?
Yes, green garlic is suitable for a keto diet. It is low in carbohydrates, providing only about 6 grams of carbs per 100 grams, making it a flavorful and compatible vegetable for ketogenic meal plans.
What are the health benefits of green garlic?
Green garlic is rich in vitamin C, manganese, and antioxidants, which support immune health and fight inflammation. It also contains allicin, a compound linked to heart health and potential antimicrobial properties.
How much green garlic should I use in a meal?
A typical serving size of green garlic is about 1-2 stalks per person, depending on the recipe. Its milder flavor compared to mature garlic allows for larger portions without overwhelming the dish.
How does green garlic compare to regular garlic in cooking?
Green garlic has a milder, more delicate flavor than mature garlic and can be used raw or cooked. It is excellent in soups, stir-fries, and salads, while mature garlic offers a stronger, more pungent taste better suited for robust dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
