1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knoblauchbaguette
Knoblauchbaguette, or garlic baguette, is a popular side dish originating from French cuisine, often enjoyed across Europe and beyond. Made from a traditional baguette combined with garlic butter and herbs, it is typically toasted to enhance flavor and texture. Nutritionally, Knoblauchbaguette provides 350 calories per serving, with a balance of carbohydrates (50g), fats (15g), and proteins (8g). While it is rich in energy and contains small amounts of calcium (20mg) and iron (1mg), it lacks significant vitamins such as vitamin C or D. It is often consumed as an accompaniment to main dishes or as a snack.
Health Benefits
- Provides energy due to its high carbohydrate content (50g), making it a quick source of fuel for physical activities.
- Contains iron (1mg), which supports oxygen transport in the blood and overall energy metabolism.
- Includes calcium (20mg) per serving, contributing to bone health and muscular function.
Dietary Considerations
Selection and Storage
Store Knoblauchbaguette in a sealed bag at room temperature for up to 2 days, or freeze for longer storage. Reheat in the oven to restore crispness.
Common Questions About Knoblauchbaguette Nutrition
Is Knoblauchbaguette high in protein?
Knoblauchbaguette contains 8 grams of protein per serving (approximately 100 grams), which is moderate but not particularly high. It can contribute to your protein intake, but it is not a primary protein source compared to foods like meat, legumes, or dairy.
Can I eat Knoblauchbaguette on a keto diet?
Knoblauchbaguette is not suitable for a keto diet as it contains 50 grams of carbohydrates per 100 grams, which is too high for the low-carb requirements of the ketogenic diet. Instead, consider keto-friendly garlic bread alternatives made with almond or coconut flour.
Is Knoblauchbaguette healthy to eat?
Knoblauchbaguette can be enjoyed in moderation as a tasty treat, but it is relatively high in calories (350 kcal) and carbohydrates, with 500 mg of sodium per serving, which may not be ideal for those concerned about calorie intake or managing blood pressure. Pairing it with a salad or vegetables can help balance the nutritional profile of your meal.
What is a recommended portion size for Knoblauchbaguette?
A typical portion size of Knoblauchbaguette is around 100 grams, which provides about 350 calories. To enjoy it in a balanced way, limit your intake to one or two slices and pair it with protein-rich and fiber-rich foods like grilled chicken or a vegetable soup.
How does Knoblauchbaguette compare to plain baguette?
Knoblauchbaguette has added garlic butter, contributing to its higher fat content (15 grams per 100 grams) compared to plain baguette, which typically contains less fat. While the garlic adds flavor and some potential health benefits, like antibacterial properties, it also increases calorie and sodium levels. Choose plain baguette if you prefer a lower-fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
