Garlic and herb foccacia

Bakery

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		16.8 g	21%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1201.9 mg	52%
Total Carbohydrates		96.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		16.8 g	33%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		4.8 mg	26%
Potassium		192.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 151 cal (25.1%)

Protein: 67 cal (11.1%)

Carbs: 384 cal (63.8%)

About Garlic and herb foccacia

Garlic and herb focaccia is a traditional Italian flatbread infused with aromatic herbs like rosemary, thyme, or oregano, and often enhanced with fresh garlic. Originating in Italy, focaccia is a staple of Mediterranean cuisine, praised for its versatility and flavor. Nutritionally, this bread is primarily a source of carbohydrates, providing energy through complex starches. It also contains small amounts of protein and fat, depending on the recipe. While not particularly nutrient-dense, the addition of garlic and herbs can boost its nutritional value by providing phytonutrients and antioxidants.

Health Benefits

• Garlic in focaccia contains allicin, a compound known for its antibacterial and heart-protective properties.
• Herbs like rosemary and thyme provide antioxidants such as rosmarinic acid, which may reduce inflammation.
• Fortified or whole-grain focaccia options can deliver dietary fiber, supporting digestive health.

Dietary Considerations

Allergens: Contains wheat, gluten (from flour), potential dairy (if using butter or cheese toppings)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (if made with butter or dairy)

Selection and Storage

Store focaccia in an airtight container at room temperature for up to 2 days, or freeze for longer freshness. Reheat in an oven for the best texture.

Common Questions About Garlic and herb foccacia Nutrition

What is the nutritional content of garlic and herb focaccia?

Garlic and herb focaccia typically contains around 200-250 calories per slice (about 80 grams), 5-7 grams of protein, and 3-4 grams of fat. It is also rich in carbohydrates, providing approximately 35-40 grams per serving, and contains small amounts of vitamins like vitamin B and minerals such as iron from the flour.

Can I eat garlic and herb focaccia on a keto diet?

Garlic and herb focaccia is not suitable for a keto diet due to its high carbohydrate content, with around 35-40 grams of carbs per serving. Keto diets typically limit daily carbs to 20-50 grams, so this bread would quickly exceed the allowance.

Are there any health benefits or concerns when eating garlic and herb focaccia?

Focaccia can provide energy from its carbohydrates, and the garlic and herbs may offer antioxidant and anti-inflammatory benefits. However, it is often high in sodium and made with refined flour, which might not be ideal for people watching their blood pressure or trying to avoid processed foods.

What is the recommended portion size of garlic and herb focaccia?

A typical portion size of garlic and herb focaccia is one slice, approximately 80 grams. To keep calories and carbohydrates in check, pair it with a protein-rich dish or salad and avoid eating multiple slices in one meal.

How does garlic and herb focaccia compare to regular bread?

Garlic and herb focaccia is generally more flavorful due to the added garlic and herbs, along with added olive oil that contributes to its soft, rich texture. Compared to regular bread, it is often higher in calories and fat but can make a more satisfying choice for special meals or occasions.

Data Sources & Scientific References