1 serving (40 grams) contains 207 calories, 2.6 grams of protein, 10.2 grams of fat, and 26.6 grams of carbohydrates.
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Nutrition Information
Calories |
1224.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 157.4 g | 57% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 125.4 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kitkat chunky
KitKat Chunky is a variation of the popular KitKat chocolate, originating from the United Kingdom and initially developed by Rowntree’s before being acquired by Nestlé in 1988. This single-serve snack bar features a thick wafer layer covered in milk chocolate. Often categorized as a confectionery item, its nutritional profile includes 226-260 kcal per bar, with a moderate amount of carbohydrates (approximately 27g), 11-14g of fat, and 2-3g of protein. KitKat Chunky is widely enjoyed across Western and global cuisines as a quick treat or snack, primarily offering calories with minimal micronutrient contribution. It contains added sugars, saturated fats, and negligible fiber, making it an indulgent sweet product rather than a nutritious choice.
Health Benefits
- Provides an immediate energy boost due to its carbohydrate content (27g per bar).
- Contains minor amounts of protein (2-3g), which can supplement daily intake although limited.
- Offers small doses of calcium via milk ingredients, though not significant compared to whole foods.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight to prevent melting or spoilage.
Common Questions About Kitkat chunky Nutrition
What are the key nutritional facts of Kitkat Chunky?
A single Kitkat Chunky bar (approximately 42g) contains around 209 calories, 2.5g of protein, 10.9g of fat (6.2g saturated fat), and 26.6g of carbohydrates (22.5g sugars). It does not provide significant amounts of vitamins or minerals but contains trace amounts of calcium and iron.
Can I eat Kitkat Chunky on a keto or low-carb diet?
Kitkat Chunky is not compatible with a keto or low-carb diet due to its high carbohydrate content, with 26.6g per serving, primarily from sugars. Keto diets typically restrict carbs to around 20-50g per day, so this would use up most of your allowance.
Are there any health concerns with eating Kitkat Chunky?
Kitkat Chunky is high in sugar and saturated fat, which can contribute to weight gain and an increased risk of heart disease if consumed excessively. It is best enjoyed occasionally as part of a balanced diet and not as a primary source of nutrition.
What is the recommended portion size for Kitkat Chunky?
Since a Kitkat Chunky bar contains 209 calories, it is recommended to limit intake to one bar as a treat. Overconsumption may lead to excessive calorie and sugar intake, so moderation is key.
How does Kitkat Chunky compare to other chocolate bars?
Compared to standard KitKat bars, Kitkat Chunky contains a thicker layer of chocolate, leading to slightly higher calories and sugars per serving. When compared to other chocolate bars like Snickers (250 calories) or Mars bars (230 calories), Kitkat Chunky is moderate in calories but contains fewer nutrients like nuts or caramel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
