1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925.9 mg | 40% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland peanut butter
Kirkland Peanut Butter, a product of Costco’s private-label brand, is typically made from roasted peanuts and often contains minimal added ingredients like salt. Peanut butter has its origins in the United States and remains a staple in American cuisine due to its versatility and nutrient density. It is a rich source of protein, healthy fats, and essential nutrients such as magnesium, vitamin E, and niacin. A standard serving (2 tablespoons) provides about 190 calories, 16 grams of fat, 8 grams of protein, and 2 grams of fiber. As a plant-based spread, peanut butter complements various diets and is commonly used in smoothies, baking, or paired with fruit and bread as a snack. Its high caloric content makes it ideal for energy-dense recipes, but moderation is crucial to avoid overconsumption of fats and calories.
Health Benefits
- Supports heart health due to its high monounsaturated fat content, which helps reduce bad cholesterol levels.
- Rich in magnesium, aiding in muscle function, nerve signaling, and maintaining bone health.
- High in protein, making it a valuable source for muscle repair and growth, especially for vegetarian diets.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place. Refrigerate after opening to maintain freshness for longer periods, and stir if separation occurs.
Common Questions About Kirkland peanut butter Nutrition
Is Kirkland Peanut Butter high in protein?
Yes, Kirkland Peanut Butter is high in protein, providing approximately 8 grams of protein per 2-tablespoon serving. This makes it a great option for those looking to increase their protein intake, especially in plant-based diets.
Can I eat Kirkland Peanut Butter on a keto diet?
Yes, Kirkland Peanut Butter can be suitable for a keto diet as it contains around 3-4 grams of net carbs per 2-tablespoon serving. However, be mindful of your overall daily carb intake, and choose natural peanut butter without added sugar.
What are the health benefits or concerns of Kirkland Peanut Butter?
Kirkland Peanut Butter is a good source of healthy fats, protein, vitamin E, and magnesium. However, it is calorie-dense at about 190 calories per 2-tablespoon serving, so portion control is important, especially if you're managing your calorie intake. Always check for added sugars or oils that may impact health goals.
What is the recommended serving size for Kirkland Peanut Butter?
The recommended serving size for Kirkland Peanut Butter is 2 tablespoons, which provides 190 calories, 16 grams of fat, 8 grams of protein, and about 2 grams of fiber. This portion size offers a balanced amount of nutrients without excessive calorie intake.
How does Kirkland Peanut Butter compare to other peanut butter brands?
Kirkland Peanut Butter is often praised for its simple ingredient list, usually containing just peanuts and salt. Compared to some popular brands, it tends to have fewer added sugars and oils, making it a healthier option. It also provides similar protein and fat content to most natural peanut butter brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
