1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crazy richards peanut butter
Crazy Richard's Peanut Butter is a creamy and natural peanut butter made predominantly from peanuts without added sugars, oils, or preservatives. Originating from traditional American cuisine, peanut butter has been a household staple since its invention in the late 19th century. Crazy Richard's focuses on simplicity, offering a nutritious food item high in healthy fats. Peanuts are a rich source of protein, dietary fiber, and several vital nutrients, including vitamin E, magnesium, and potassium. This peanut butter aligns well with health-conscious lifestyles due to its minimal processing and absence of unnecessary additives. One serving (2 tablespoons) typically contains about 190 calories, 16 grams of fat (including heart-healthy unsaturated fats), 8 grams of protein, and 3 grams of fiber, making it a nutrient-dense option for snacking or meal preparation.
Health Benefits
- Supports heart health due to unsaturated fats that help reduce LDL cholesterol levels.
- Promotes muscle repair and growth with 8 grams of protein per serving.
- Provides antioxidant protection via vitamin E, which combats free radicals in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening to prevent separation. Stir before use if natural oil separation occurs.
Common Questions About Crazy richards peanut butter Nutrition
Is Crazy Richard's Peanut Butter high in protein?
Crazy Richard's Peanut Butter contains approximately 8 grams of protein per 2-tablespoon serving (32 grams), making it a good source of plant-based protein. This protein content supports muscle repair and maintenance, while the simplicity of the ingredient list ensures you're getting straightforward nutrition without fillers.
Can I eat Crazy Richard's Peanut Butter on a keto diet?
Yes, Crazy Richard's Peanut Butter can fit into a keto diet as it contains only 4 grams of net carbs per 2-tablespoon serving. Its natural fat content—16 grams per serving—is ideal for providing energy in a ketogenic lifestyle, but moderation is key since nuts can increase daily carb counts if overconsumed.
What are the health benefits of Crazy Richard's Peanut Butter?
Crazy Richard's Peanut Butter is made solely from peanuts, which provides heart-healthy monounsaturated fats, vitamin E, magnesium, and a good amount of dietary protein. Its simple ingredient list ensures there are no added sugars or hydrogenated oils, making it a cleaner option compared to processed peanut butters. However, due to its calorie density, portion control is important to avoid excessive calorie intake.
What is the recommended serving size for Crazy Richard's Peanut Butter?
The recommended serving size for Crazy Richard's Peanut Butter is 2 tablespoons, which provides approximately 190 calories. This portion also includes 8 grams of protein, 16 grams of fat, and 3 grams of fiber, offering a balanced nutritional profile. It's best paired with fruits, veggies, or whole-grain bread for a healthy snack or meal addition.
How does Crazy Richard's Peanut Butter compare to other peanut butters?
Crazy Richard's Peanut Butter stands out for its single ingredient—100% peanuts—while many other brands include added oils, sugars, and salt. This makes it a cleaner choice with fewer processed ingredients. Nutritionally, it’s comparable in terms of protein (8 grams per serving) and calories (190 per serving) but may have a more robust, natural peanut flavor due to the lack of additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
