1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value peanut butter
Great Value Peanut Butter, a product commonly consumed worldwide, is a creamy or chunky spread primarily made from roasted peanuts. Peanut butter has its roots in the Americas, with peanuts being native to South America; it became a staple in many North American households in the 20th century. It is rich in nutrients, providing healthy fats, protein, and various vitamins and minerals. A 2-tablespoon serving contains approximately 190 calories, 16 grams of fat, 7 grams of protein, and 3 grams of carbohydrates, along with small amounts of vitamins E, B6, and magnesium. While it offers nutritional benefits, moderation is key due to its calorie density and added sugars or oils in some varieties.
Health Benefits
- Rich in monounsaturated fats, which support heart health by reducing bad cholesterol and increasing good cholesterol.
- Good source of plant-based protein (7 grams per serving), helpful for muscle repair and overall growth.
- Contains vitamin E, a powerful antioxidant that protects cells from damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place with the lid tightly sealed. For natural varieties, stir well before storing and refrigerate to prevent oil separation.
Common Questions About Great value peanut butter Nutrition
Is Great Value Peanut Butter high in protein?
Yes, Great Value Peanut Butter is a good source of protein, typically providing around 8 grams of protein per 2-tablespoon serving. This makes it a convenient option for adding protein to snacks or meals, especially for vegetarians.
Can I eat Great Value Peanut Butter on a keto diet?
Great Value Peanut Butter can fit into a keto diet in moderation, as it contains about 4-5 grams of net carbs per 2-tablespoon serving. However, be cautious with the added sugars in some varieties; opt for the natural version if you're following a strict keto plan.
What are the health benefits and concerns of Great Value Peanut Butter?
Great Value Peanut Butter is rich in healthy fats, protein, and essential nutrients like magnesium and vitamin E, which are good for heart and brain health. However, it often contains added sugars and hydrogenated oils, so choosing the natural variety with fewer additives is healthier.
What is the recommended serving size for Great Value Peanut Butter?
The serving size for Great Value Peanut Butter is 2 tablespoons, which contains around 190 calories. It is recommended to stick to this portion size to manage calorie and fat intake, as peanut butter is calorie-dense.
How does Great Value Peanut Butter compare to other peanut butter brands?
Great Value Peanut Butter is budget-friendly and nutritionally comparable to many other mainstream peanut butter brands, such as Jif or Skippy. However, it might contain slightly more added sugars and oils compared to natural or premium brands. Always check the ingredient list to compare options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
