1 serving (85 grams) contains 240 calories, 14.0 grams of protein, 19.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland meatball
Kirkland meatballs are pre-cooked, frozen meatballs primarily made from beef and pork, seasoned with bread crumbs, spices, and herbs. Originating from American-style cuisine, they are a convenient addition to meals, often served with pasta, rice, or in sandwiches. Typically a source of protein, Kirkland meatballs provide energy and aid muscle maintenance. A standard serving (3 meatballs, ~85g) delivers approximately 15g protein, 11g fat, and 180 calories. They are also rich in iron, which supports oxygen transport in the body, and moderate in sodium due to the seasoning used during preparation. Kirkland meatballs are free of trans fats but contain saturated fats and are best consumed as part of a balanced diet.
Health Benefits
- Provides high-quality protein (15g per serving), supporting muscle repair and growth.
- Iron content aids in oxygen transport and energy production in the body.
- Rich in B-vitamins, including B12, which supports red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store Kirkland meatballs frozen at or below 0°F (-18°C). Heat thoroughly to an internal temperature of 165°F (73.9°C) before consumption.
Common Questions About Kirkland meatball Nutrition
Is Kirkland Meatball high in protein?
Yes, Kirkland Meatballs are high in protein, with approximately 16 grams of protein per 85-gram serving (about 3 meatballs). This makes them a good option for those looking to increase their protein intake for muscle maintenance and repair.
Can I eat Kirkland Meatballs on a keto diet?
Kirkland Meatballs can fit into a keto diet as they contain around 5 grams of net carbs per serving (85 grams). However, be mindful of the carbohydrate content as it can add up, especially if paired with carb-heavy sides or sauces.
Are Kirkland Meatballs healthy?
Kirkland Meatballs provide a good source of protein, but they are also relatively high in sodium, with about 450 mg per serving. Excessive sodium intake can lead to health concerns for those with high blood pressure or heart conditions, so moderation is recommended.
What is the recommended serving size for Kirkland Meatballs?
The recommended serving size is approximately 85 grams, or about 3 meatballs. This portion provides around 190 calories. Adjust serving sizes depending on your nutritional needs and dietary goals.
How do Kirkland Meatballs compare to other frozen meatballs?
Kirkland Meatballs are known for their higher protein content and moderate calorie count compared to many competing frozen meatball brands. However, they may contain more sodium than some alternatives, so checking the nutrition label is recommended for specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
