1 serving (130 grams) contains 310 calories, 19.0 grams of protein, 24.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1236.4 mg | 53% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland egg bites
Kirkland Egg Bites are a ready-to-eat breakfast option inspired by Western cuisine, particularly popular in American breakfast culture. Made with eggs, cheese, and various mix-ins like bacon or vegetables, these bites are rich in protein and fats, providing an energy-dense meal or snack. Typically containing around 10-15 grams of protein per serving, Kirkland Egg Bites are a low-carb choice suitable for those seeking to maintain a balanced diet or fuel their mornings. Their nutritional profile often includes essential vitamins like B12 for energy metabolism and D for bone health, as well as minerals like calcium due to the inclusion of cheese.
Health Benefits
- High in protein (10-15 grams per serving), which supports muscle repair and growth.
- Contains vitamin B12 from eggs, crucial for red blood cell formation and nervous system health.
- Rich in calcium from cheese, promoting strong bones and teeth.
- Low in carbohydrates, making them a good option for low-carb diets like keto.
- Provides essential fats, including omega-3s (if sourced from high-quality eggs), which contribute to heart and brain health.
Dietary Considerations
Selection and Storage
Store in the refrigerator and consume by the expiration date. Reheat in the microwave or oven as recommended on the packaging for optimal texture and flavor.
Common Questions About Kirkland egg bites Nutrition
Are Kirkland Egg Bites high in protein?
Yes, Kirkland Egg Bites are high in protein. A serving of two bites contains about 15-16 grams of protein, making them a good option for those looking to increase protein intake.
Can I eat Kirkland Egg Bites on a keto diet?
Yes, Kirkland Egg Bites are keto-friendly. They are low in carbohydrates, with around 2-3 grams of net carbs per serving, making them suitable for a ketogenic diet.
What are the health benefits of Kirkland Egg Bites?
Kirkland Egg Bites provide a balanced blend of protein and healthy fats, which can promote sustained energy. They also include cheese and other ingredients that contribute essential nutrients like calcium, but those watching sodium intake should note the relatively high sodium content at about 500-600 mg per serving.
What is the recommended portion size for Kirkland Egg Bites?
The recommended portion size is a serving of two egg bites, which contains approximately 310 calories. This portion size works well as a light meal or a snack, depending on your dietary needs.
How do Kirkland Egg Bites compare to homemade egg bites?
Kirkland Egg Bites are convenient but may contain more sodium and preservatives compared to homemade egg bites. Homemade versions allow you to customize ingredients and control the amount of cheese, seasoning, and fat, offering potentially healthier options tailored to your preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
