1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kip rendang
Kip Rendang is a traditional Indonesian dish originating from the Minangkabau ethnic group in West Sumatra. It is a variant of Rendang, where chicken (‘Kip’ in Dutch) is braised in a rich, aromatic coconut milk-based curry with an assortment of spices including turmeric, ginger, garlic, and lemongrass. Nutritionally, Kip Rendang is a protein-rich dish derived from chicken, with moderate amounts of fat primarily from coconut milk, and an array of vitamins and minerals due to its spice profile. A serving typically provides ample protein to support muscle health while also delivering medium-chain triglycerides (MCTs) from the coconut milk, which may support energy metabolism.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and growth.
- Contains medium-chain triglycerides (MCTs) from coconut milk, which can provide a quick source of energy and support fat metabolism.
- High in antioxidants such as curcumin from turmeric, which may reduce inflammation and support joint health.
- Provides vitamin B6, essential for brain development and cognitive function.
- Contains minerals such as magnesium and potassium from spices, supporting heart health and electrolyte balance.
Dietary Considerations
Selection and Storage
Store cooked Kip Rendang in an airtight container for up to 3 days in the refrigerator. It can also be frozen for up to 3 months and reheated slowly to retain flavor.
Common Questions About Kip rendang Nutrition
Is Kip Rendang high in protein?
Yes, Kip Rendang is high in protein due to the chicken used as the primary ingredient. A typical serving of 150 grams can contain around 25-30 grams of protein, making it a good choice for individuals looking to increase their protein intake.
Can I eat Kip Rendang on a keto diet?
Yes, Kip Rendang can be compatible with a keto diet, but it depends on the exact preparation. Traditional recipes may include higher-carb ingredients like sugar or certain spices, so it’s crucial to use keto-friendly substitutes, such as erythritol instead of sugar.
What are the health benefits or concerns of eating Kip Rendang?
Kip Rendang provides a good source of protein, B vitamins, and iron from the chicken. However, concerns may arise from the use of coconut milk, which is high in saturated fat. Moderation is recommended if you are monitoring fat intake or have heart health concerns.
What is the recommended serving size for Kip Rendang?
A recommended serving size is typically 150-200 grams, which provides roughly 300-400 calories depending on the recipe. Pairing it with vegetables or cauliflower rice is a healthy way to balance the meal.
How does Kip Rendang compare to beef rendang in terms of nutrition?
Kip Rendang (chicken) is typically leaner and lower in saturated fat compared to beef rendang. It has fewer calories per serving and is often a better choice for those watching their fat intake, while still providing a similar flavor profile due to the spices and coconut milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
