1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain coconut curry
Plain Coconut Curry is a flavorful, creamy dish rooted in South Asian cuisine, particularly popular in Indian and Thai cooking. This simple curry features coconut milk as its base, lending a rich, slightly sweet aroma and velvety texture. Common ingredients include fragrant spices like turmeric, cumin, and coriander, enhanced by garlic, ginger, and onion. Often served over rice or with flatbreads, it provides a hearty, satisfying meal. Coconut milk is high in healthy fats and provides essential vitamins like C and E, as well as manganese for bone health. However, it can be calorie-dense and high in saturated fats, so portion control is key. The curry’s spice content contributes anti-inflammatory properties, while its simple preparation makes it adaptable for various vegetables and proteins, offering versatility and balance. Ideal for plant-based diets or with lean meats, it’s a nourishing yet indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
