1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooked meat
Slow-cooked meat is a tender, flavorful dish prepared by cooking cuts of meat at low temperatures over an extended period, often in liquids like broth, wine, or marinades. Commonly associated with cuisines like American barbecue, French bourguignon, or Caribbean stews, this method allows tough cuts like beef brisket, pork shoulder, or lamb shank to become succulent and easily digestible. Slow cooking preserves nutrients while enhancing the dish’s natural flavors and aromas. Rich in protein, iron, and essential minerals, it’s a hearty, energy-boosting option. However, the healthfulness depends on preparation—leaner cuts and minimal added fats or sugars are better choices for balanced meals. Excess salt, high-fat additives, or rich gravies may contribute to higher calorie or sodium content. Pairing slow-cooked meat with vegetables and whole grains ensures a nutrient-dense, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
