1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rendang
Chicken Rendang is a traditional Indonesian dish rooted in Minangkabau cuisine, originating from the West Sumatra region. Known for its rich, savory flavor, it is slow-cooked in coconut milk, aromatic spices like galangal, lemongrass, and turmeric, and often infused with chili for heat. Chicken Rendang provides a balanced nutritional profile, offering high-quality protein from chicken, medium-chain triglycerides (MCTs) from coconut milk, and a variety of micronutrients from spices such as antioxidants. The dish is relatively high in fats due to coconut milk and may also contain moderate carbohydrate content depending on added ingredients like rice or potatoes served alongside it. Alterations in preparation can make this dish more calorie-conscious or protein-focused depending on dietary preferences.
Health Benefits
- Provides protein necessary for muscle maintenance and repair—chicken contains approximately 31 grams of protein per 100 grams.
- Spices like turmeric offer anti-inflammatory benefits due to the presence of curcumin.
- Coconut milk contains medium-chain triglycerides (MCTs), which are rapidly absorbed and may support energy metabolism.
Dietary Considerations
Selection and Storage
Chicken Rendang should be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in meal-sized portions for up to 2 months.
Common Questions About Chicken rendang Nutrition
Is Chicken Rendang high in protein?
Yes, Chicken Rendang is high in protein due to its main ingredient, chicken. A typical serving of Chicken Rendang (approximately 150 grams) can provide around 25-30 grams of protein depending on the portion size and recipe.
Can I eat Chicken Rendang on a keto diet?
Yes, Chicken Rendang can be keto-friendly if made with low-carb ingredients. Traditional recipes often use coconut milk and spices, which are keto-compatible, but the inclusion of sugar should be minimized or substituted with keto-approved sweeteners for strict keto adherence.
What are the health benefits or concerns of eating Chicken Rendang?
Chicken Rendang can offer health benefits like high protein content for muscle maintenance and energy, and healthy fats from coconut milk. However, its high saturated fat content from coconut milk and potential added sugars in traditional recipes may be a concern for those managing cholesterol levels or diabetes.
How much Chicken Rendang should I eat per meal?
A recommended serving is around 150-200 grams, which provides balanced nutrition without excessive calories. Pair it with non-starchy vegetables for a more complete meal, especially if you’re watching your carbohydrate intake.
How does Chicken Rendang compare to Beef Rendang nutritionally?
Chicken Rendang is lower in saturated fat and calories compared to Beef Rendang, making it a slightly lighter option. Chicken provides lean protein, whereas beef often contributes more fat unless lean cuts are used, which may influence overall healthiness depending on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
