1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rendang
Pork Rendang is a rich and flavorful dish originating from Indonesian and Malaysian cuisines, specifically the Minangkabau ethnic group of West Sumatra. Traditionally made with beef, this variation uses pork simmered in a fragrant blend of coconut milk, lemongrass, ginger, garlic, turmeric, and chili peppers. Known for its slow-cooked method, the dish achieves a tender texture and deep caramelized flavor. Pork Rendang is a source of protein and delivers essential nutrients like iron and vitamin B12. The spices used, such as turmeric and ginger, provide antioxidant and anti-inflammatory benefits. However, its high saturated fat content from coconut milk and the oil used in cooking may be less suitable for heart-healthy diets if consumed in excess. Enjoyed sparingly, Pork Rendang can be a culturally rich and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
