1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton rendang
Mutton Rendang is a rich and flavorful dish originating from Indonesian cuisine, particularly the Minangkabau ethnic group in West Sumatra. It features tender mutton slow-cooked in a fragrant mixture of coconut milk, lemongrass, ginger, garlic, turmeric, and a blend of spices, with toasted coconut adding depth to its complex taste. While traditionally served during festive occasions, it has gained popularity across Southeast Asia and beyond. The slow-cooking process helps the mutton absorb the spices, enhancing its tenderness and flavor. Mutton is a great source of protein, iron, and B vitamins, which support muscle growth and energy production. However, the dish is also high in saturated fat due to the coconut milk and the natural fat in mutton, making it calorie-dense. Moderation is key when enjoying Mutton Rendang, pairing it with vegetables or whole grains for balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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