1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kip
Kip is the Dutch term for chicken, a globally beloved poultry item with origins found in nearly every cultural cuisine. Chicken serves as a lean source of high-quality protein and is particularly prominent in dishes like soups, roasts, stir-fries, and curries. With only 165 calories, 31 grams of protein, and 3.6 grams of fat per 100 grams of cooked meat, it is an excellent choice for maintaining muscle mass and supporting weight management. While it lacks carbohydrates, fiber, or vitamin C, chicken contributes small amounts of minerals such as calcium (15mg) and iron (1.3mg). Most importantly, its versatility and ease of preparation make chicken a staple in both home and professional kitchens worldwide.
Health Benefits
- High protein content (31g per 100g) supports muscle repair and growth, ideal for active individuals and athletes.
- Provides iron (1.3mg) to aid in oxygen transport and prevent fatigue.
- Low fat content (3.6g per 100g) makes it suitable for heart-healthy and calorie-controlled diets.
Dietary Considerations
Selection and Storage
Store chicken at or below 4°C in the refrigerator and consume within 1-2 days, or freeze immediately for longer preservation. Cook thoroughly to an internal temperature of 74°C (165°F).
Common Questions About Kip Nutrition
Is kip high in protein?
Yes, kip (chicken) is very high in protein, providing approximately 31 grams of protein per 100 grams of cooked meat. This makes it an ideal choice for muscle-building and repair, as well as for people looking for a filling, low-calorie protein source.
Can I eat kip on a keto diet?
Yes, kip is an excellent food for a keto diet as it contains 0 grams of carbohydrates. Its high protein content and low fat can be complemented with high-fat sides like avocado or olive oil-based dressings to maintain a keto-friendly macronutrient balance.
What are the health benefits of eating kip?
Kip is a great source of lean protein, which supports muscle growth, repair, and overall metabolism. It also contains essential nutrients like vitamin B6, which supports brain health and immune function. However, processed or fried kip can be high in unhealthy fats and sodium, so preparation method matters.
How much kip should I eat per serving?
A healthy serving size for cooked kip is approximately 3-4 ounces (85-113 grams). This portion provides roughly 26-31 grams of protein and 140-165 calories, depending on cooking methods. Opt for grilled, baked, or boiled versions for the healthiest option.
How does kip compare to other proteins like beef or pork?
Kip is lower in fat and calories compared to beef or pork, making it a leaner protein choice. For example, cooked beef can have up to 250 calories and 10-15 grams of fat per 100 grams, while kip contains just 165 calories and 3.6 grams of fat per 100 grams. Kip is ideal for those seeking lighter protein sources.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
