1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 2.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 720.3 mg | 31% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kings hawaiian roll
King's Hawaiian Rolls are sweet, fluffy bread rolls originally inspired by Portuguese sweet bread recipes and popularized by Robert Taira, who founded King’s Hawaiian in Hilo, Hawaii, in the 1950s. This product blends traditional baking methods with a Hawaiian twist, making it a favorite in the United States. King's Hawaiian Rolls contain enriched wheat flour, sugar, and eggs, contributing to their slightly sweet flavor. A single roll typically provides around 90 calories, 2 grams of protein, 1.5 grams of fat, and 16 grams of carbohydrates. While not a whole-grain food, these rolls are an enjoyable occasional addition to meals or snacks, often paired with savory dishes such as pulled pork or burgers.
Health Benefits
- Provides quick energy due to its carbohydrate content, which is an essential macronutrient.
- Contains small amounts of iron from enriched wheat flour, supporting oxygen transport in the body.
- Eggs in the recipe contribute some protein, aiding muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store King's Hawaiian Rolls in a cool, dry place, ideally in their original packaging or in an airtight container to preserve freshness. Consume within 7 days of opening or freeze for longer storage.
Common Questions About Kings hawaiian roll Nutrition
What is the nutritional content of a King's Hawaiian Roll?
A single King's Hawaiian Roll (28g) contains approximately 90 calories, 2g of protein, 16g of carbohydrates, 3g of sugar, and 2.5g of fat. It is not a significant source of vitamins or minerals but provides small amounts of calcium and iron.
Can I eat King's Hawaiian Rolls on a keto or low-carb diet?
King's Hawaiian Rolls are high in carbohydrates, with 16g per roll, making them unsuitable for keto or strict low-carb diets. Keto diets typically limit daily carbs to 20-50g, so these rolls would not fit within those limits.
Are there any health concerns with eating King's Hawaiian Rolls?
King's Hawaiian Rolls are tasty but contain refined flour and added sugars, which can contribute to high blood sugar spikes and do not offer significant nutritional benefits. Consuming them in moderation is advised, especially for individuals monitoring sugar and carbohydrate intake.
What is a recommended portion size for King's Hawaiian Rolls?
A portion size of King's Hawaiian Rolls is typically one roll (28g), which contains 90 calories. If served as a side, one roll is sufficient, but portions can vary based on dietary needs or the context of the meal.
How do King's Hawaiian Rolls compare to other dinner rolls?
Compared to standard dinner rolls, King's Hawaiian Rolls are sweeter and softer due to their signature recipe with added sugars and butter. They tend to be higher in carbohydrates and calories but are favored for their unique taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
