1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King prawn fried rice
King Prawn Fried Rice is a popular dish found in many Asian cuisines, particularly Chinese, Thai, and Malaysian cooking. It typically combines cooked rice with king prawns, vegetables, soy sauce, and sometimes eggs for added richness. King prawns are an excellent source of lean protein, while vegetables incorporated provide dietary fiber and essential vitamins. Per serving, it is often moderate in calories, high in protein (due to the prawns), and offers a mix of carbohydrates and healthy fats. However, sodium content can be higher due to the soy sauce used in preparation, making portion control and low-sodium alternatives important considerations.
Health Benefits
- Rich in lean protein (18-20g per 100g of prawns), supporting muscle growth and repair.
- High in selenium, an antioxidant vital for immune function and thyroid health.
- Contains omega-3 fatty acids from prawns, which support heart health and reduce inflammation.
- Provides essential B vitamins (B12 from prawns, B6 from rice and vegetables) to support energy production and brain health.
- Vegetables add dietary fiber, beneficial for digestive health and blood sugar regulation.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within 2 hours of cooking and consume within 1-2 days. Reheat thoroughly to kill potential bacteria.
Common Questions About King prawn fried rice Nutrition
Is King Prawn Fried Rice high in protein?
Yes, King Prawn Fried Rice is a good source of protein due to the king prawns. On average, a one-cup serving can provide about 18-20 grams of protein, depending on the preparation. The protein primarily comes from the prawns, which are lean and nutrient-dense.
Can I eat King Prawn Fried Rice on a keto or low-carb diet?
King Prawn Fried Rice is typically not suitable for a keto or strict low-carb diet because rice is high in carbohydrates, with roughly 45 grams of carbs per one-cup serving. However, it can be modified for keto by replacing the rice with cauliflower rice and omitting any sugary sauces.
What are the health benefits or concerns with King Prawn Fried Rice?
King Prawn Fried Rice offers health benefits such as being high in protein, selenium, and vitamin B12 from the prawns. However, it may also contain high levels of sodium and fat, especially if prepared with soy sauce, oil, or butter. Portion control is key to minimizing these concerns.
What is the recommended serving size for King Prawn Fried Rice?
A recommended serving size for King Prawn Fried Rice is approximately 1 cup (about 200-250 grams). This portion contains around 300-400 calories, depending on specific ingredients and preparation, and is balanced for most diets when paired with vegetables or other side dishes.
How does King Prawn Fried Rice compare to plain fried rice?
Compared to plain fried rice, King Prawn Fried Rice is higher in protein due to the addition of prawns. However, the calorie content may be similar unless extra fats or sauces are used. It is also more nutrient-rich, providing additional vitamins like B12 and minerals like zinc and iodine from the prawns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
