1 serving (85 grams) contains 82 calories, 16.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 661.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King crab
King crab is a prized crustacean, commonly found in cold waters such as the Bering Sea near Alaska, and highly regarded in seafood cuisines globally. Known for its tender, sweet meat, king crab is a rich source of lean protein while being relatively low in fat. A 100-gram serving of cooked king crab contains around 19 grams of protein, just 1 gram of fat, and is rich in important nutrients like vitamin B12, zinc, copper, and selenium. It is also naturally low in carbohydrates and offers omega-3 fatty acids, contributing to cardiovascular and brain health. Its delicate flavor and nutritional profile make it a staple in fine dining and festive meals around the world.
Health Benefits
- Rich source of lean protein (19g per 100g) which supports muscle repair and growth.
- Contains selenium, an antioxidant mineral that boosts immunity and aids thyroid health (57% of the daily value per 100g).
- High in vitamin B12, essential for nerve function and red blood cell production (25% of the daily value per 100g).
- Abundant in zinc, promoting wound healing and a healthy immune system (24% of the daily value per 100g).
- Provides omega-3 fatty acids, which support heart health and cognitive function (0.4g per 100g).
Dietary Considerations
Selection and Storage
Store cooked king crab in the refrigerator at 32°F (0°C) for up to 3-5 days. For long-term storage, keep frozen crab at 0°F (-18°C) and thaw in the refrigerator before use. Avoid refreezing once thawed.
Common Questions About King crab Nutrition
Is King Crab high in protein?
Yes, King Crab is an excellent source of protein. A 3-ounce serving provides approximately 16 grams of high-quality protein, making it a great choice for muscle maintenance and repair.
Can I eat King Crab on a keto diet?
Yes, King Crab is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. Its high protein content further complements the dietary needs of ketogenic eating.
What are the health benefits of eating King Crab?
King Crab is rich in omega-3 fatty acids, which support heart and brain health. It is also an excellent source of vitamins B12 and zinc, which help with energy production and immune function. However, it’s relatively high in sodium, which may be a concern for individuals monitoring salt intake.
How much King Crab should I eat in one serving?
A typical serving size of King Crab is 3 to 4 ounces, which delivers about 100-120 calories. It’s a nutrient-dense option, so pair it with fiber-rich sides like vegetables for a balanced meal.
How does King Crab compare to Snow Crab in taste and nutrition?
King Crab has sweeter, firmer meat compared to the lighter, more delicate flavor of Snow Crab. Nutritionally, King Crab tends to be higher in protein and calories per serving, and both are similarly low in carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
