1 serving (135 grams) contains 140 calories, 29.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
245.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1789.5 mg | 77% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.9 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.4 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 715.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dungeness crab
Dungeness crab is a type of shellfish native to the Pacific coastal waters of the United States and Canada, particularly abundant in regions like California, Oregon, and Washington. Prized for its sweet, tender meat, it is a staple in seafood cuisines, including dishes like crab cakes, salads, or simply steamed and served with butter. Nutritionally, Dungeness crab is low in fat and calories while being rich in protein, making it an excellent choice for muscle repair and growth. It is also a good source of essential minerals such as zinc, magnesium, and selenium, as well as providing small amounts of omega-3 fatty acids, which are beneficial for heart and brain health. A 3-ounce serving typically contains 73 calories, 15 grams of protein, and less than 1 gram of fat, making it a nutritious and flavorful addition to a balanced diet.
Health Benefits
- High in protein with 15 grams per 3-ounce serving, aiding in muscle growth and tissue repair.
- Rich in selenium, an antioxidant that supports immune function and thyroid health.
- Contains zinc, which promotes wound healing and strengthens the immune system.
- Provides omega-3 fatty acids, which are known to support cardiovascular and cognitive health.
- Low in calories and fat, making it a heart-healthy and weight-friendly protein option.
Dietary Considerations
Selection and Storage
Store live Dungeness crabs in the refrigerator at a cool, moist temperature and cook them within 24 hours. If cooked, refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 3 months.
Common Questions About Dungeness crab Nutrition
Is Dungeness crab high in protein?
Yes, Dungeness crab is an excellent source of protein. A 3-ounce serving provides about 19 grams of protein, making it a great option for those looking to consume high-quality, lean protein.
Can I eat Dungeness crab on a keto diet?
Yes, Dungeness crab is keto-friendly as it is naturally low in carbohydrates with less than 1 gram of carbs per 3-ounce serving. Its high protein and low-fat content make it a perfect addition to a keto diet.
What are the health benefits or concerns of eating Dungeness crab?
Dungeness crab is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It is also a good source of selenium, zinc, and vitamin B12. However, people with shellfish allergies should avoid it, and consumption should be moderated due to its cholesterol content (about 72 mg per 3 ounces).
What is the recommended portion size for Dungeness crab?
A standard portion size of Dungeness crab is about 3 to 4 ounces of cooked meat. For a main course, 1 to 2 pounds of whole crab per person is sufficient, as much of the weight includes the shell.
How does Dungeness crab compare to other types of crab?
Dungeness crab has a sweeter, more delicate flavor compared to blue crab or king crab, which can be richer and saltier. It also has fewer calories per serving (about 93 calories per 3 ounces) compared to king crab, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
