1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1497.2 mg | 65% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snow crab
Snow crab, a crustacean found in cold ocean waters such as the North Atlantic and North Pacific, is prized in various cuisines worldwide, particularly in Japanese, Canadian, and American dishes. Its tender, sweet meat is a low-calorie, nutrient-rich protein source. A 3-ounce (85-gram) serving of snow crab provides approximately 90 calories, 20 grams of protein, and minimal fat (less than 1 gram). It is also a good source of vitamins and minerals such as vitamin B12, selenium, zinc, and copper, which are essential for energy production and immune health. Snow crab is often served steamed or boiled and accompanied by butter or sauces, making it a delightful seafood delicacy.
Health Benefits
- High in protein (20 grams per 3-ounce serving), supporting muscle growth and repair.
- Rich in vitamin B12, which helps maintain nerve function and red blood cell production.
- Good source of selenium (about 34 mcg per serving), an antioxidant that supports immune health and prevents cellular damage.
Dietary Considerations
Selection and Storage
Store raw snow crab in the refrigerator at 32°F (0°C) or in the freezer for longer storage; cooked snow crab should be consumed within 3 days if refrigerated. Always handle seafood with care to avoid spoilage.
Common Questions About Snow crab Nutrition
Is snow crab high in protein?
Yes, snow crab is an excellent source of protein. A 3-ounce portion of cooked snow crab contains approximately 17 grams of protein, making it a great option for those looking to meet their daily protein needs.
Can I eat snow crab on a keto diet?
Yes, snow crab is compatible with a keto diet as it is low in carbohydrates. A 3-ounce serving contains only about 1 gram of carbohydrates, making it a keto-friendly seafood option.
What are the health benefits or concerns of eating snow crab?
Snow crab is a good source of essential nutrients like vitamin B12, selenium, and zinc, which support brain function, immune health, and antioxidant activity. However, it can be high in sodium and may contain trace amounts of mercury, so it's important to consume it in moderation, especially for pregnant women or children.
What is the recommended serving size for snow crab?
A typical serving size of snow crab is 3 to 4 ounces of cooked meat per person. This portion provides a nutrient-dense meal while keeping sodium and calorie intake in check—around 85 calories per serving.
How does snow crab compare to king crab in nutrition and taste?
Snow crab is lower in calories and fat than king crab, with a milder, slightly sweet flavor. King crab has a richer taste and higher fat content, making it a more indulgent choice, while snow crab is often seen as more cost-effective and lighter for regular meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
