1 serving (20 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder joy
Kinder Joy is a confectionery product developed by Italian company Ferrero, popular globally for its dual-sided container featuring chocolate and a toy surprise. It combines milk-based and cocoa cream, accompanied by crispy wafer balls, making it a favorite treat among children. However, it is primarily a processed food high in sugar and fats, offering limited nutritional benefits. Each serving typically contains about 8-10 grams of sugar, 5-6 grams of total fat, and small traces of protein from milk powder and cocoa derivatives. The product is marketed more for enjoyment and novelty rather than its nutritional profile, making it a snack rather than a staple food.
Health Benefits
- Provides quick energy due to its high sugar content, which can be utilized during physical activities.
- Contains small amounts of calcium (from milk powder) that support bone health in limited quantities.
- Includes traceable antioxidants from cocoa powder, which may offer mild protection against oxidative stress.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and maintain shelf life.
Common Questions About Kinder joy Nutrition
What is the nutritional content of Kinder Joy?
A standard Kinder Joy (20g) contains approximately 110 calories, 1.3g of protein, 6.5g of fat, and 10.4g of carbohydrates. It does not contain significant amounts of vitamins or minerals and is primarily a sweet treat.
Can I eat Kinder Joy on a keto or low-carb diet?
Kinder Joy is not suitable for a keto or strict low-carb diet as it contains 10.4g of carbohydrates per serving, primarily from sugars, which can disrupt ketosis.
Are there any health concerns with eating Kinder Joy?
Kinder Joy is high in added sugar and saturated fat, which should be consumed in moderation to avoid excessive calorie intake and potential health issues like weight gain or increased cholesterol over time. It is best enjoyed occasionally as a treat.
What is the recommended portion size for Kinder Joy?
The recommended portion size is one Kinder Joy, which is 20g. This allows you to enjoy the treat without overindulging in sugar and calories.
How does Kinder Joy compare to other chocolate snacks?
Kinder Joy is smaller in size and calories compared to many other chocolate bars, but it has similar sugar and fat content per gram. It also includes a toy, making it more appealing for children but not necessarily a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
