1 serving (12 grams) contains 79 calories, 0.6 grams of protein, 6.2 grams of fat, and 5.3 grams of carbohydrates.
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Nutrition Information
Calories |
1496.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.4 g | 150% | |
| Saturated Fat | 75.8 g | 379% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 94.7 mg | 4% | |
| Total Carbohydrates | 100.4 g | 36% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 98.5 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 284.1 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 757.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt lindor
Lindt Lindor is a premium chocolate product created by the Swiss chocolatier Lindt. Known for its smooth melting center and spherical shape, Lindt Lindor has its origins in Switzerland, a country renowned for high-quality chocolate craftsmanship. This confectionery falls under the indulgent snacks category and typically combines ingredients like cocoa, sugar, milk solids, and cocoa butter. On average, a single Lindor truffle provides about 75-80 calories, primarily from fats and sugars, with minimal protein and fiber content. It also contains small amounts of calcium and magnesium derived from milk and cocoa. While primarily a treat, it should be consumed in moderation due to its high sugar and saturated fat content.
Health Benefits
- Contains magnesium (from cocoa), which is important for muscle and nerve function.
- Includes small amounts of calcium, supporting bone health through its milk-derived ingredients.
- Dark chocolate varieties may offer antioxidants (flavonoids) that support heart health.
Dietary Considerations
Selection and Storage
Store Lindt Lindor in a cool, dry place, away from direct sunlight and heat to prevent the chocolate from melting or blooming.
Common Questions About Lindt lindor Nutrition
Is Lindt Lindor high in protein?
Lindt Lindor chocolates are not high in protein. A standard 3-piece serving of milk chocolate truffles (36g) contains approximately 2g of protein, which makes it a low-protein snack option compared to other protein-rich foods like nuts or yogurt.
Can I eat Lindt Lindor on a keto diet?
Lindt Lindor truffles are not suitable for a keto diet as they contain high amounts of sugar and carbohydrates. For instance, one 3-piece serving of milk chocolate truffles (36g) has about 16-18g of net carbs, which can quickly exceed the daily carb limit for ketosis.
Are there any health concerns with eating Lindt Lindor chocolates?
While Lindt Lindor chocolates can be enjoyed in moderation, they are high in sugar and saturated fats. Regular consumption in large amounts may contribute to weight gain and increased risk of heart disease. A single serving of milk chocolate truffles (36g) contains approximately 220 calories, 17g of sugar, and 13g of fat, including 8g of saturated fat.
What is the recommended serving size of Lindt Lindor truffles?
The recommended serving size is typically 3 pieces (36g), which contains about 220 calories. However, if you are watching your calorie or sugar intake, you may wish to limit yourself to 1-2 truffles at a time and enjoy them as an occasional treat.
How does Lindt Lindor compare to other chocolate brands?
Compared to other chocolate brands, Lindt Lindor is well-known for its creamy texture and high-quality ingredients. However, it is similar in calorie and sugar content to other premium chocolate brands. If you are looking for a lower sugar or healthier option, consider their dark chocolate varieties, which may have less sugar and a higher cocoa percentage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
