Kimchi rice

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (24.2%)

Protein: 22 cal (8.2%)

Carbs: 188 cal (67.6%)

About Kimchi rice

Kimchi rice is a flavorful Korean dish that combines cooked rice with stir-fried kimchi, often including additional ingredients like sesame oil, soy sauce, and optionally vegetables, egg, or meat. Originating from Korean cuisine, it is known for its slightly sour, spicy, and savory taste. From a nutritional perspective, kimchi rice offers a variety of benefits as it contains fermented kimchi, which is rich in probiotics essential for gut health, and rice, a source of carbohydrates. The dish may also provide protein and essential fats if prepared with additional toppings like egg or meat.

Health Benefits

• Kimchi contains probiotics from fermentation which promote gut health and improve digestion.
• The dish offers a good source of carbohydrates from rice, which provides energy for the body.
• Fermented vegetables in kimchi are high in Vitamin C, which supports the immune system, and antioxidants to help combat oxidative stress.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), sesame (if sesame oil or seeds are added)

Suitable for: Vegetarian (if prepared without meat), pescatarian (if no red meat is added)

Not suitable for: Gluten-free (if soy sauce containing gluten is used), low-sodium diet (due to high salt content from kimchi and seasonings)

Selection and Storage

Store leftover kimchi rice in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming.

Common Questions About Kimchi rice Nutrition

Is kimchi rice high in protein?

Kimchi rice is not particularly high in protein as its primary components are rice and kimchi, which are more carbohydrate- and fiber-focused. A one-cup serving of kimchi rice typically contains around 4-6 grams of protein, depending on added ingredients like egg or tofu.

Can I eat kimchi rice on a keto diet?

Traditional kimchi rice is not suitable for a keto diet because it is made with white or brown rice, which are high in carbohydrates. For a keto-friendly alternative, you could substitute the rice with cauliflower rice to drastically reduce the carb content.

What are the health benefits of kimchi rice?

Kimchi rice offers benefits such as probiotics from the fermented kimchi, which can support gut health and digestion. Additionally, it provides vitamins A, C, and K from the kimchi, but the dish can be high in sodium, so those monitoring salt intake should be cautious.

What is the recommended serving size for kimchi rice?

A standard serving size of kimchi rice is about one cup, which contains approximately 200-250 calories depending on the preparation and added ingredients. For balanced nutrition, pair it with a protein source like grilled chicken or tofu.

How does kimchi rice compare to fried rice nutritionally?

Kimchi rice tends to be lower in oil and calories compared to traditional fried rice, especially if minimal oil is used during cooking. Additionally, kimchi rice provides probiotics and more vitamins due to the fermented kimchi, making it a healthier option overall.

Data Sources & Scientific References