1 serving (113 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
937.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 114.6 g | 41% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 83.3 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Killer brownie brookie
The Killer Brownie Brookie combines two beloved desserts: rich, fudgy brownies and soft, chewy chocolate chip cookies. Originating from the United States, this indulgent treat blends traditional American baking flavors and techniques, creating a unique, layered texture that is popular in celebrations and desserts. Typically, a serving is high in carbohydrates and sugars, with moderate fat content from butter and chocolate. It provides energy quickly but lacks significant amounts of vitamins or essential nutrients. While the Brookie is mostly a treat rather than a nutrient-rich meal, it does contain small amounts of protein and minerals like calcium and iron due to ingredients like flour and eggs.
Health Benefits
- Provides quick energy due to its high carbohydrate content.
- Contains small amounts of protein from eggs, supporting muscle repair and growth.
- Supplies trace amounts of calcium and iron from cocoa and flour.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3-5 days, or refrigerate to extend freshness up to a week.
Common Questions About Killer brownie brookie Nutrition
How many calories and how much protein is in a Killer Brownie Brookie?
A typical serving of a Killer Brownie Brookie contains around 320-400 calories, depending on the size and specific ingredients. It has approximately 4-5 grams of protein, primarily from the eggs and any dairy used in preparation.
Can I eat a Killer Brownie Brookie on a keto or low-carb diet?
The Killer Brownie Brookie is not suitable for a keto or low-carb diet as it is high in carbohydrates due to the sugar and flour content. A single serving often contains 30-45 grams of carbs, which can exceed daily allowances for these diets.
Are there any health concerns with eating a Killer Brownie Brookie?
While Killer Brownie Brookies are a delicious treat, they are high in sugar, fat, and calories, which can contribute to weight gain and elevated blood sugar levels if consumed excessively. Individuals with diabetes or on a low-sugar diet should consume them sparingly.
What is the recommended serving size for a Killer Brownie Brookie?
The recommended serving size is usually one square or portion, typically 2-3 ounces (about 60-85 grams). This portion provides a balance of indulgence without excessive consumption of calories and sugar.
How does a Killer Brownie Brookie compare to a traditional brownie or cookie?
A Killer Brownie Brookie combines the rich, dense texture of a brownie with the softer, chewier consistency of a cookie. Nutritionally, it is similar to a brownie or cookie but may be slightly higher in calories due to its dual-layer composition and potential add-ins like caramel or chocolate chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
