Nutrition Facts for Kielbasa stew aka sausage stew

Kielbasa Stew Aka Sausage Stew

Image of Kielbasa Stew Aka Sausage Stew
Nutriscore Rating: 67/100

Hearty, comforting, and packed with bold flavor, this Kielbasa Stew (aka Sausage Stew) is your answer to a satisfying one-pot meal. Bursting with smoky kielbasa sausage, tender potatoes, carrots, and celery, and simmered in a savory broth infused with paprika, thyme, and diced tomatoes, this stew is both simple to make and deeply satisfying. Ideal for cozy weeknight dinners or chilly weekends, this 40-minute recipe is a true crowd-pleaser. Serve it with crusty bread or over rice to soak up every last drop of the rich, flavorful broth. Perfect for family meals, this easy sausage stew is the ultimate comfort food that warms you from the inside out.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb Kielbasa sausage
  • 1 tbsp Olive oil
  • 1 large Yellow onion
  • 3 Garlic cloves
  • 3 medium Carrots
  • 2 Celery stalks
  • 3 medium Potatoes
  • 14.5 oz Canned diced tomatoes
  • 4 cups Chicken or vegetable broth
  • 1 Bay leaf
  • 1 tsp Dried thyme
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 2 tbsp Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Slice the kielbasa sausage into 1/2-inch thick rounds. Set aside.

2

Dice the onion, mince the garlic, and chop the carrots, celery, and potatoes into bite-sized pieces.

3

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

4

Add the sliced kielbasa to the pot and cook for 4-5 minutes, stirring occasionally, until lightly browned. Remove the sausage from the pot and set aside.

5

In the same pot, add the diced onion and minced garlic. Sauté for 2-3 minutes, stirring frequently, until the onion is translucent and fragrant.

6

Add the chopped carrots, celery, and potatoes to the pot. Sauté for an additional 5 minutes to lightly soften the vegetables.

7

Pour in the canned diced tomatoes (with their juices) and the chicken or vegetable broth.

8

Stir in the bay leaf, dried thyme, paprika, salt, and ground black pepper.

9

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the pot with a lid. Simmer the stew for 20-25 minutes, or until the potatoes and carrots are tender.

10

Return the browned kielbasa sausage to the pot and stir to combine.

11

Continue to cook for another 5 minutes to heat the sausage through and allow the flavors to meld.

12

Remove and discard the bay leaf. Taste the stew and adjust seasoning if necessary.

13

Garnish with freshly chopped parsley before serving.

14

Serve hot with crusty bread or over cooked rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2172
cal
67.2g
protein
192.0g
carbs
126.6g
fat

Nutrition Facts

1 serving (2894.0g)
Calories
2172
% Daily Value*
Total Fat 126.6 g 162%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 5.1 g
Cholesterol 222 mg 74%
Sodium 9812 mg 427%
Total Carbohydrate 192.0 g 70%
Dietary Fiber 32.2 g 115%
Total Sugars 43.9 g
Protein 67.2 g 134%
Vitamin D 0.0 mcg 0%
Calcium 530 mg 41%
Iron 17.4 mg 97%
Potassium 6312 mg 134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
12.4%%
52.4%%
Fat: 1139 cal (52.4%%)
Protein: 268 cal (12.4%%)
Carbs: 768 cal (35.3%%)