Nutrition Facts for Kielbasa sausage with caraway sauerkraut
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Kielbasa Sausage with Caraway Sauerkraut

Image of Kielbasa Sausage with Caraway Sauerkraut
Nutriscore Rating: 64/100

Indulge in the comforting flavors of Central European cuisine with this hearty Kielbasa Sausage with Caraway Sauerkraut recipe. Perfect for busy weeknights or cozy family dinners, this dish features smoky, juicy kielbasa sausage nestled in a tangy bed of sauerkraut infused with aromatic caraway seeds, sweet notes of apple cider, and sautéed onions. A dash of black pepper and a bay leaf elevate the flavor profile, while optional tender boiled potatoes make for a filling side. Ready in just 40 minutes, this easy one-pan meal is a delicious fusion of savory and sour that pairs beautifully with a slice of crusty bread. Whether you're craving comfort food or exploring global flavors, this sauerkraut and sausage recipe will satisfy your taste buds while being a breeze to prepare.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound kielbasa sausage
  • 3 cups sauerkraut
  • 1 medium yellow onion
  • 2 tablespoons unsalted butter
  • 1 teaspoon caraway seeds
  • 1 cup apple cider
  • 1 piece bay leaf
  • 0.5 teaspoon black pepper
  • 2 medium potatoes (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Slice the kielbasa sausage into 1/2-inch thick rounds and set aside.

2

Thinly slice the yellow onion into half-moons.

3

If using potatoes as a side, wash, peel, and boil them until tender. Set aside.

4

In a large skillet or Dutch oven, melt the unsalted butter over medium heat.

5

Add the sliced onion and sauté for 5-7 minutes until softened and slightly caramelized.

6

Stir in the caraway seeds and cook for another 30 seconds to release their aroma.

7

Add the sauerkraut to the skillet, mixing well with the onions and caraway seeds.

8

Pour in the apple cider, add the bay leaf, and sprinkle in the black pepper. Stir to combine.

9

Nestle the sliced kielbasa sausage on top of the sauerkraut mixture.

10

Cover the skillet with a lid, reduce the heat to low, and simmer for 20 minutes to allow the flavors to meld.

11

Remove the bay leaf before serving.

12

Serve hot alongside boiled potatoes, crusty bread, or as is for a satisfying meal.

Cooking Tip: Take your time with each step for the best results!
497
cal
15.3g
protein
31.8g
carbs
34.3g
fat

Nutrition Facts

1 serving (413.5g)
Calories
497
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 1907 mg 83%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 6.6 g 24%
Total Sugars 12.0 g
Protein 15.3 g 31%
Vitamin D 0.1 mcg 0%
Calcium 96 mg 7%
Iron 3.3 mg 18%
Potassium 908 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
12.4%%
61.9%%
Fat: 1233 cal (61.9%%)
Protein: 246 cal (12.4%%)
Carbs: 510 cal (25.7%%)