1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khari puri
Khari Puri is a crispy, flaky Indian snack made from refined wheat flour (maida), butter or ghee, and spices, typically deep-fried or baked to achieve a golden, layered texture. Originating from Indian cuisine, it is often enjoyed as a tea-time indulgence or paired with chutneys and pickles. While Khari Puri is celebrated for its rich taste and satisfying crunch, its high fat content from ghee and use of refined flour make it a calorie-dense treat. The buttery layers contribute to its appealing texture but may be a concern for those monitoring saturated fat intake. For a healthier twist, whole wheat flour or air-baking methods can be substituted in some recipes. Khari Puri is best enjoyed in moderation, particularly for individuals seeking a balanced diet or managing cholesterol levels. Its versatility and delightful flavor make it a popular comfort food across diverse Indian households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
