Kfc wings

Fast Food

Item Rating: 53/100

1 serving (100 grams) contains 290 calories, 18.0 grams of protein, 19.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		45.2 g	57%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1857.1 mg	80%
Total Carbohydrates		21.4 g	7%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 406 cal (61.3%)

Protein: 171 cal (25.8%)

Carbs: 85 cal (12.9%)

About Kfc wings

KFC Wings are a globally popular fast-food item that originated with Kentucky Fried Chicken's expansion into quick-service fried chicken. Known for their crispy, seasoned batter and juicy chicken interior, the wings are a staple of American-style comfort food. Typically deep-fried and served with a variety of sauces, they fall under indulgent, high-calorie snack or meal options. A typical serving of KFC Wings provides a significant amount of protein (around 15-20 grams per serving), but also includes high levels of sodium and saturated fat, depending on preparation. Popular for their flavor, the nutritional profile is skewed towards fats and carbohydrates from the batter and frying oil, making them a less health-conscious option.

Health Benefits

• Provides approximately 15-20 grams of protein per serving, which supports muscle repair and overall body function.
• Chicken is a natural source of B vitamins, including niacin and B6, which assist in energy metabolism.
• Contains iron in moderate amounts, an essential mineral for oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten, wheat, soy, milk

Suitable for: High-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free diets

Selection and Storage

KFC Wings should be consumed immediately for optimal taste. If storing leftovers, refrigerate in an airtight container for up to 2 days and reheat thoroughly in an oven or air fryer to retain crispness.

Common Questions About Kfc wings Nutrition

How many calories and how much protein are in KFC wings?

A single KFC wing (Hot Wings or similar) contains approximately 70-90 calories and 6-7 grams of protein, depending on preparation and size. Keep in mind that additional calories can come from the breading and oil used for frying.

Are KFC wings keto-friendly?

KFC wings are not ideal for a keto diet as the breading contains carbohydrates. On average, a single wing has around 3-6 grams of carbs depending on the recipe, which can quickly add up and impact ketosis. Opt for unbreaded or grilled chicken for a more keto-friendly option.

Are KFC wings healthy to eat regularly?

KFC wings can be enjoyed occasionally but are not the healthiest option for regular consumption due to their high sodium, fat, and calorie content. A single wing has about 130-200 mg of sodium, and consuming multiple servings can exceed daily sodium intake recommendations.

What is the recommended serving size for KFC wings?

A typical serving size is about 2-3 wings, which totals around 200-300 calories. This portion size can fit into a balanced diet when combined with nutrient-dense sides like a mixed salad, but consuming larger amounts may significantly increase calorie and fat intake.

How do KFC wings compare to grilled or unbreaded chicken wings?

KFC wings are typically fried and breaded, making them higher in calories and carbohydrates as compared to grilled or unbreaded wings. For instance, unbreaded wings typically contain less fat and are often lower in sodium, making them a healthier option for those watching their intake.

Data Sources & Scientific References