Kfc thigh

Fast Food

Item Rating: 54/100

1 serving (100 grams) contains 246 calories, 14.3 grams of protein, 17.3 grams of fat, and 8.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		585.7
% Daily Value*
Total Fat		41.2 g	52%
	Saturated Fat	9.8 g	49%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1876.2 mg	81%
Total Carbohydrates		19.3 g	7%
	Dietary Fiber	0.7 g	2%
	Sugars	0 g
protein		34.0 g	68%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		1.9 mg	10%
Potassium		452.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 370 cal (63.5%)

Protein: 136 cal (23.3%)

Carbs: 77 cal (13.2%)

About Kfc thigh

KFC thigh is a seasoned and crispy fried chicken piece, part of the global fast-food menu by Kentucky Fried Chicken, a brand that originated in the United States in 1952. The thigh portion is dark meat, known for its tenderness and flavor due to higher fat content. A single fried thigh is energy-dense, with approximately 290–320 calories, 22 grams of fat, 13 grams of protein, and significant sodium content (around 700 mg, depending on size and recipe). Fried chicken is rich in protein but also contains added fats and potentially harmful trans fats, making it less than ideal for regular consumption. While it can supply some essential nutrients like iron and B-vitamins from the chicken itself, the frying process alters its nutritional value significantly, adding calories and sodium.

Health Benefits

• Contains high-quality protein (13g per serving) essential for muscle repair and growth.
• Provides iron (about 1 mg), aiding in oxygen transport and preventing anemia.
• Contains B vitamins like niacin and vitamin B6, promoting energy metabolism and brain health.

Dietary Considerations

Allergens: Contains wheat (from breading), milk (if dairy products like buttermilk are used), soy

Suitable for: Non-vegetarian diets, high-protein diets

Not suitable for: Vegetarian or vegan diets, low-sodium diets, gluten-free diets (due to breading)

Selection and Storage

Consume immediately for freshness or store in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly to 165°F (73°C) for food safety.

Common Questions About Kfc thigh Nutrition

Is a KFC thigh high in protein?

A KFC Original Recipe chicken thigh contains about 19 grams of protein per piece, making it a good source of protein. However, the exact protein content can vary depending on the size of the thigh and preparation methods.

Can I eat a KFC thigh on a keto diet?

A KFC Chicken thigh without breading or with minimal breading might fit a keto diet due to its moderate carb content (typically around 5-7 grams of net carbs in the Original Recipe). However, breaded varieties can exceed daily carb limits for strict keto diets.

Are there any health concerns with eating KFC thighs?

A KFC thigh is high in saturated fats and sodium, with about 290 milligrams of sodium in the Original Recipe. Frequent consumption may contribute to high blood pressure or increased cholesterol levels, so moderation is advised.

What is a recommended portion size for KFC thighs?

One to two KFC chicken thighs can be considered a reasonable portion for an adult, depending on your caloric needs. Each Original Recipe thigh contains about 280 calories and should be balanced with vegetables or lighter side dishes to create a more nutritious meal.

How does a KFC thigh compare to a KFC drumstick?

A KFC thigh is larger and contains more protein and fat compared to a drumstick. For example, an Original Recipe thigh has approximately 280 calories and 19 grams of protein, whereas a drumstick has around 120 calories and 12 grams of protein. Thighs may also contain more flavor due to their higher fat content.

Data Sources & Scientific References