1 serving (50 grams) contains 145 calories, 9.0 grams of protein, 9.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
686.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1845.4 mg | 80% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc spicy wing
KFC Spicy Wings are a popular fast food item originating from the United States and inspired by Southern-style fried chicken. These wings are marinated in a spice blend, breaded, and deep-fried to achieve a crispy exterior and juicy interior. Typically seasoned with a mix of cayenne pepper, paprika, and other spices, they have a bold, spicy flavor profile. A single KFC Spicy Wing contains approximately 70-100 calories, 5-7 grams of protein, 4-6 grams of fat, and around 0.5 grams of carbohydrates, though these values can vary slightly depending on preparation. It is also high in sodium, typically exceeding 300 mg per wing, making it a less ideal option for individuals limiting salt intake. While high in protein, it is also calorie-dense due to its fried preparation.
Health Benefits
- Provides protein (5-7 grams per wing), which supports muscle repair and maintenance.
- Contains small amounts of iron, which is crucial for oxygen transport in the body.
- Includes chili-derived capsaicin, which may have metabolism-boosting and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Consume immediately for best taste and texture. If storing leftovers, refrigerate in an airtight container for up to 2 days and reheat in the oven to restore crispness.
Common Questions About Kfc spicy wing Nutrition
What is the nutritional content of a KFC Spicy Wing?
A single KFC Spicy Wing contains approximately 70 calories, 4.5 grams of fat, 3 grams of carbohydrates, and 4 grams of protein. It also contains small amounts of vitamins and minerals, such as iron and sodium, although it is relatively high in sodium at around 190 mg per wing.
Can I eat KFC Spicy Wings on a keto or low-carb diet?
KFC Spicy Wings are not ideal for a strict keto diet due to their breaded coating, which adds carbohydrates (around 3 grams per wing). While they are relatively low-carb for less restrictive diets, keto dieters seeking low-carb options might consider unbreaded chicken alternatives.
Are there any health concerns with eating KFC Spicy Wings?
KFC Spicy Wings are high in saturated fat and sodium, with one serving potentially contributing significantly to daily limits, especially if consumed in larger quantities. Regular consumption may raise concerns related to cardiovascular health or blood pressure if not balanced with healthier options in your diet.
What is the recommended serving size for KFC Spicy Wings?
A typical serving size is around 3 wings, which provides approximately 210 calories, 13.5 grams of fat, 9 grams of carbohydrates, and 12 grams of protein. This portion allows for enjoyment in moderation without significantly exceeding daily nutritional goals.
How do KFC Spicy Wings compare to regular fried chicken wings?
KFC Spicy Wings are smaller and spicier compared to regular fried chicken wings and have a distinct breading flavored with spices. They are lower in calories and fat per wing than some heavily sauced or larger wings but contain more sodium and carbohydrates due to the seasoned breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
