Barbecue wings

Appetizer

Item Rating: 47/100

1 serving (100 grams) contains 290 calories, 18.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1904.8 mg	82%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 386 cal (55.1%)

Protein: 171 cal (24.5%)

Carbs: 142 cal (20.4%)

About Barbecue wings

Barbecue wings are a popular dish in American cuisine, often associated with Southern barbecue traditions. They consist of chicken wings that are coated in a smoky, tangy barbecue sauce, often featuring ingredients like tomato, vinegar, molasses, and spices. Nutritionally, barbecue wings are a source of protein, which is essential for muscle repair and growth, but they can also be high in sodium, depending on the barbecue sauce used. They provide moderate levels of iron and B vitamins, especially niacin, which supports energy production. Being a calorie-dense food, barbecue wings are typically enjoyed in moderation within a balanced diet.

Health Benefits

• Rich in protein, which supports muscle repair and overall bodily function—one serving provides approximately 15-20 grams.
• Contain B vitamins such as niacin and B6, crucial for converting food into energy and maintaining healthy skin and nerves.
• Source of selenium, a mineral that contributes to antioxidant defense and immune system health.

Dietary Considerations

Allergens: Contains soy, wheat (in some barbecue sauces), tomato

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer for best texture.

Common Questions About Barbecue wings Nutrition

Are barbecue wings high in protein?

Yes, barbecue wings are generally high in protein, with approximately 20-25g of protein per 100g serving depending on the preparation. Protein content can vary based on the type of chicken used and the addition of sauces, which might slightly reduce the protein ratio in comparison to plain wings.

Can I eat barbecue wings on a keto diet?

Yes, barbecue wings can be keto-friendly if prepared with low-carb barbecue sauce. Many commercial barbecue sauces contain added sugars, so it's important to select one with minimal carbs or make your own. Without breading or high-carb ingredients, barbecue wings are generally suitable for a keto diet.

Are barbecue wings healthy for you?

Barbecue wings contain essential nutrients like protein and iron, but they can also be high in fat and sodium, particularly if deep-fried or covered in sugary sauce. Consuming them in moderation and opting for baked or grilled wings with a lower-sugar sauce can make them a healthier choice.

How many barbecue wings should I eat in one serving?

A typical serving of barbecue wings is 4-6 pieces, which amounts to roughly 300-500 calories depending on size and preparation. Pairing wings with a side of vegetables can make for a more balanced meal. Portion control is especially important if the wings are fried or coated with sugar-heavy sauces.

How do barbecue wings compare to buffalo wings?

Barbecue wings are usually sweeter and less spicy than buffalo wings, as they are coated in barbecue sauce rather than hot sauce. While both options are high in protein, barbecue wings often have more added sugar due to the sauce, whereas buffalo wings tend to be lower in carbohydrates.

Data Sources & Scientific References