1 serving (275 grams) contains 695 calories, 34.0 grams of protein, 38.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
599.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.3 mg | 24% | |
| Sodium | 1319.0 mg | 57% | |
| Total Carbohydrates | 48.3 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.9 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 344.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc mighty zinger
The KFC Mighty Zinger is a fast-food chicken sandwich originating from the global American fast-food chain, Kentucky Fried Chicken (KFC). Known for its spicy, crispy chicken fillet served on a soft bun with lettuce, mayonnaise, and, in some variations, additional spicy sauces, this sandwich represents modern fast food rather than a traditional cuisine. Nutritionally, the Mighty Zinger is calorie-dense, averaging around 650-700 calories per sandwich. It is high in protein due to the chicken but also contains significant amounts of fat, saturated fat, and sodium, largely from the frying process and sauces. Carbohydrates come primarily from the bun and breading on the chicken. While it can provide quick energy and protein, it should be consumed in moderation due to its high sodium and fat content.
Health Benefits
- Provides a substantial amount of protein (approximately 25-30g per serving), necessary for muscle maintenance and repair.
- Contains iron from the chicken, which supports oxygen transportation in the blood.
- Provides a source of quick energy due to the carbohydrate content from the bun and breading.
Dietary Considerations
Common Questions About Kfc mighty zinger Nutrition
What are the key nutritional facts of a KFC Mighty Zinger?
A KFC Mighty Zinger contains approximately 695 calories, 36g of protein, 33g of fat (with 5g being saturated fat), and around 57g of carbohydrates, including 5g of sugar. It also provides sodium at about 1,400mg, which is a significant portion of the daily recommended intake.
Can I eat a KFC Mighty Zinger on a keto diet?
The KFC Mighty Zinger is not suitable for a keto diet due to its high carbohydrate content, predominantly from the bun and breading, which totals around 57g of carbs. For keto-friendly options, you might consider removing the bun and breading, though it still may not fit strict keto guidelines.
Is eating a KFC Mighty Zinger healthy?
While the Mighty Zinger provides a good amount of protein (36g), it is high in calories, saturated fat, and sodium, which may not align with health-focused diets. Frequent consumption could contribute to weight gain and increased risk of heart disease or hypertension if not balanced with healthier foods.
What is the recommended portion size for a KFC Mighty Zinger?
Generally, consuming one Mighty Zinger sandwich represents a full meal, especially at nearly 700 calories. Pairing it with light sides, like a garden salad or steamed vegetables, instead of fries, can help balance the meal nutritionally.
How does a KFC Mighty Zinger compare to a regular Zinger Burger?
The Mighty Zinger is slightly larger and contains more ingredients, like an extra spicy sauce or toppings, which make it higher in calories (695 vs. 450 calories) and fat compared to a regular Zinger. The flavor profile is also spicier and richer due to the added extras.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
