1 serving (75 grams) contains 160 calories, 14.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
505.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 1453.6 mg | 63% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 537.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc leg
KFC Leg is a signature menu item from Kentucky Fried Chicken, rooted in Southern American cuisine. This crispy fried chicken drumstick combines tender, juicy dark meat with the brand’s iconic blend of 11 herbs and spices, coated in a crispy breading. It delivers rich flavor and a satisfying crunch, making it a popular comfort food. Nutritionally, the KFC Leg is high in protein, providing essential amino acids, but it is also calorie-dense and contains significant amounts of fat and sodium due to its fried preparation. While the protein content supports muscle health, the elevated fat and sodium levels could be a concern when consumed frequently or in large quantities. This makes the KFC Leg a tasty treat best enjoyed occasionally as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
