1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken leg
Roast chicken leg is a popular dish enjoyed worldwide, primarily originating from traditional European and American cuisines. It consists of the drumstick and thigh of a chicken, seasoned and roasted to achieve a tender, flavorful result. It is a high-protein food typically low in carbohydrates, making it a suitable option for various dietary plans. A 100-gram serving provides approximately 20-25 grams of protein, along with key vitamins such as B6 and B12, and essential minerals like phosphorus and selenium. Chicken legs with the skin-on contain slightly higher fats, contributing to higher caloric content, while skinless versions are leaner in fats. Roast chicken leg can be an excellent source of sustainable energy and essential nutrients. It is typically paired with side dishes like roasted vegetables or grains, providing a balanced meal rich in macronutrients and micronutrients.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth; a 100-gram serving contains about 20-25 grams of protein.
- Rich in Vitamin B6, which contributes to proper brain function and supports energy metabolism.
- Contains selenium, which acts as an antioxidant and supports immune system health.
- Offers phosphorus, important for bone and teeth health and energy production.
- Provides Vitamin B12, crucial for red blood cell formation and neurological functions.
Dietary Considerations
Selection and Storage
Store cooked roast chicken legs in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in a freezer-safe bag or container for up to 3 months.
Common Questions About Roast chicken leg Nutrition
Is roast chicken leg high in protein?
Yes, roast chicken leg is an excellent source of protein. A medium-sized roasted chicken leg (including thigh and drumstick) with skin contains about 27-30 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat roast chicken leg on a keto diet?
Yes, roast chicken leg is perfectly compatible with a keto diet. It is low in carbohydrates, typically containing 0 grams of carbs, and provides ample protein and fat, especially if the skin is left on.
What are the health benefits or concerns of eating roast chicken leg?
Roast chicken leg is rich in protein, B vitamins (especially B6 and niacin), and essential minerals like phosphorus and selenium. However, consuming the skin adds extra saturated fat, so it may not be ideal for those managing cholesterol levels. Opt for skinless if you're aiming for a leaner choice.
What is the recommended serving size for roast chicken leg?
A standard serving size for roast chicken leg is one leg (thigh and drumstick), which weighs about 150-200 grams cooked. This serving provides approximately 250-300 calories, depending on whether the skin is included.
How does roast chicken leg compare to roasted chicken breast?
Roast chicken leg is higher in fat and calories compared to roasted chicken breast. While a chicken leg has around 250-300 calories and 13-16 grams of fat, a chicken breast (skinless) typically contains 165 calories and 3.6 grams of fat per 100 grams. Leg meat has a richer flavor, while breast meat is leaner and lower in fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights the role of lean meats, like roasted chicken legs, in a balanced diet as part of a healthy protein source.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
