Chicken lollipop

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 190 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.9 mg	10%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 257 cal (57.5%)

Protein: 142 cal (31.9%)

Carbs: 47 cal (10.6%)

About Chicken lollipop

Chicken lollipop is a culinary dish where chicken drumettes or wings are frenched to resemble a 'lollipop' and often marinated, fried, or baked. This dish, originating in Indo-Chinese cuisine, is particularly popular as an appetizer in countries like India and other parts of Southeast Asia. Chicken is a lean protein source and provides essential nutrients, including vitamin B6 and niacin, which support energy metabolism and cardiovascular health. A single portion (100g) of prepared chicken lollipop provides approximately 170-200 calories, 20-25g of protein, and moderate amounts of fat, depending on cooking methods. The dish can be tailored to health preferences such as baking instead of frying, altering its calorie and fat content without compromising its savory profile.

Health Benefits

• High-quality protein source: Chicken provides all essential amino acids, supporting muscle repair and growth.
• Rich in vitamin B6: Helps in the production of neurotransmitters and boosting immune function.
• Contains niacin: Promotes healthy skin and supports energy metabolism by assisting enzymes in the body.

Dietary Considerations

Allergens: Contains chicken, possible gluten if coated or breaded, soy in marinades, mustard in seasonings

Suitable for: High-protein diets, low-carb diets, ketogenic diets if fats and carbs are controlled

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets if salted heavily

Selection and Storage

Store raw chicken in a refrigerator at or below 40°F (4°C) and consume within 1-2 days. Leftovers can be refrigerated for up to 3-4 days or frozen for longer storage. Reheat thoroughly to 165°F (74°C) before serving.

Common Questions About Chicken lollipop Nutrition

Is Chicken Lollipop high in protein?

Yes, Chicken Lollipop is high in protein as it is primarily made from chicken drumettes or wings. A single Chicken Lollipop (about 50 grams) provides approximately 12-14 grams of protein, making it a good option for those looking to boost their protein intake.

Can I eat Chicken Lollipop on a keto diet?

Yes, you can eat Chicken Lollipop on a keto diet as long as it is not breaded or coated in high-carb batters. Opt for versions with minimal or keto-friendly coatings and pair them with low-carb dipping sauces to keep the dish keto-compliant.

What are the health benefits and concerns of eating Chicken Lollipop?

Chicken Lollipop provides high-quality protein, which supports muscle repair and growth. However, concerns may arise if it's deep-fried or coated in high-calorie batters, as this can significantly increase calorie and fat content. Moderation is key, and choosing baked or air-fried versions can make it a healthier choice.

What is the recommended serving size for Chicken Lollipop?

A recommended serving size for Chicken Lollipop is 3-4 pieces, which typically amounts to about 150-200 grams. This portion provides approximately 36-42 grams of protein and around 250-300 calories, depending on the preparation method.

How does Chicken Lollipop compare to other chicken appetizers?

Compared to chicken wings or nuggets, Chicken Lollipop is often leaner because it uses drumettes with less fat. However, unlike grilled chicken breast, it is usually deep-fried or breaded, making it higher in calories and fats. Opting for grilled or baked versions can help reduce excess oils and calories.

Data Sources & Scientific References